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Middle Eastern-Spiced Salmon Freekeh Bowl

Middle Eastern-Spiced Salmon Freekeh Bowl

with Lemon Garlic Dressing

20-MIN MEAL
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No need for a pita in this tasty Middle Eastern-Spiced Salmon Freekeh Salad. Juicy salmon filets are tossed in Middle Eastern spices and rest atop tender freekeh, paired sweet roasted veggies and a DIY lemon garlic dressing.

Allergens:Seafood/Fruit de MerFish/PoissonWheat/BléEgg/OeufSulphites/SulfiteMustard/Moutarde

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Preparation Time20 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

285 g

Salmon Fillets, skinless

(ContainsSeafood/Fruit de Mer, Fish/Poisson)

½ cup

Freekeh

(ContainsWheat/Blé)

113 g

Corn Kernels

1 unit

Lemon

2 tbsp

Mayonnaise

(ContainsEgg/Oeuf, Sulphites/Sulfite, Mustard/Moutarde)

3 g

Garlic

7 g

Parsley

1 tbsp

Shawarma Spice Blend

113 g

Multicoloured Tomatoes

1 unit

Vegetable Broth Concentrate

Not included in your delivery

tbsp

Oil*

tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2761 kJ
Calories660 kcal
Fat32 g
Saturated Fat6 g
Carbohydrate55 g
Sugar5 g
Dietary Fiber13 g
Protein39 g
Cholesterol15 mg
Sodium930 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Medium Pot
Measuring Cups
Measuring Spoons
Paper Towel
Large Non-Stick Pan
Zester
Small Bowl
Strainer
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat your broiler to high and wash and dry all produce. Bring 2 cups water (dbl for 4ppl) and broth concentrate to a boil over high heat in a medium pot. Meanwhile, toss together tomatoes, corn, half the Shawarma Spice Blend and 1 tsp oil (dbl for 4ppl) on a baking sheet. Season with salt and pepper. Broil in the middle of the oven, stirring halfway through cooking, until golden, 7-8 min.

2

While veggies broil, add freekeh to the pot with broth. Reduce heat to medium-high. Cover and cook, until freekeh is tender and liquid is absorbed, 15-17 min. Meanwhile, pat salmon dry with paper towels. Sprinkle with remaining Shawarma Spice Blend, then season with salt and pepper.

3

Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then salmon. Cook, until golden-brown and cooked through, 4-5 min per side.**

4

While salmon cooks, roughly chop parsley. Zest, then juice half the lemon. Cut remaining lemon into wedges. Peel, then mince or grate garlic. Stir together mayo, lemon zest, 1/4 tsp garlic and 1/2 tbsp lemon juice (dbl both for 4ppl) in a small bowl. Season with salt and pepper.

5

When freekeh is tender, remove the pot from heat. Drain excess water and return to the same pot. Stir in broiled veggies and half the parsley. Season with salt and pepper.

6

Divide freekeh between plates and top with salmon. Dollop with lemon garlic dressing and sprinkle over remaining parsley. Squeeze over a lemon wedge, if desired.