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Middle Eastern-Spiced Salmon Freekeh Bowl

Middle Eastern-Spiced Salmon Freekeh Bowl

with Lemon Garlic Dressing

20-Min Meal
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3.6 / 4 Ratingout of 88 ratings
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No need for a pita in this tasty Middle Eastern-Spiced Salmon Freekeh Salad. Juicy salmon filets are tossed in Middle Eastern spices and rest atop tender freekeh, paired sweet roasted veggies and a DIY lemon garlic dressing.

Allergens:Seafood/Fruit de MerFish/PoissonWheat/BléEgg/OeufMustard/MoutardeSulphites/Sulfite
Preparation Time30 minutes
Cooking difficultyLevel 1
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

570 g

Salmon Fillets, skinless

(ContainsSeafood/Fruit de Mer, Fish/Poisson)

1 cup

Freekeh

(ContainsWheat/Blé)

227 g

Corn Kernels

2 unit

Lemon

¼ cup

Mayonnaise

(ContainsEgg/Oeuf, Mustard/Moutarde, Sulphites/Sulfite)

6 g

Garlic

14 g

Parsley

2 tbsp

Shawarma Spice Blend

227 g

Multicoloured Tomatoes

2 unit

Vegetable Broth Concentrate

Not included in your delivery

1.5 tbsp

Oil*

1 tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
Calories680 kcal
Fat34 g
Saturated Fat6 g
Carbohydrate55 g
Sugar5 g
Dietary Fiber13 g
Protein39 g
Cholesterol15 mg
Sodium930 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Measuring Cups
Measuring Spoons
Medium Pot
Paper Towel
Large Non-Stick Pan
Garlic Press
Small Bowl
Zester
Strainer
Instructionsarrow up iconarrow up icon
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BROIL VEGGIES
BROIL VEGGIES
1

Before starting, preheat your broiler to high and wash and dry all produce. Bring 4 cups water and broth concentrate to a boil over high heat in a medium pot. Meanwhile, toss together tomatoes, corn, half the Shawarma Spice Blend and 2 tsp oil on a baking sheet. Season with salt and pepper. Broil in middle of oven, stirring halfway through cooking, until golden, 7-8 min.

COOK FREEKEH
COOK FREEKEH
2

While veggies broil, add freekeh to the pot with broth. Reduce heat to medium-high. Cover and cook, until freekeh is tender and liquid is absorbed, 15-17 min. Meanwhile, pat salmon dry with paper towels. Sprinkle over remaining Shawarma Spice Blend, then season with salt and pepper.

COOK SALMON
COOK SALMON
3

Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil, then salmon. Cook, until golden-brown and cooked through, 4-5 min per side.**

MAKE DRESSING
MAKE DRESSING
4

While salmon cooks, roughly chop parsley. Zest, then juice half the lemon. Cut remaining lemon into wedges. Peel, then mince or grate garlic. Stir together mayo, lemon zest, 1/2 tsp garlic and 1 tbsp lemon juice in a small bowl. Season with salt and pepper.

FINISH FREEKEH
FINISH FREEKEH
5

When freekeh is tender, remove the pot from heat. Drain excess water and return to the same pot. Stir in broiled veggies and half the parsley. Season with salt and pepper.

FINISH AND SERVE
FINISH AND SERVE
6

Divide freekeh between plates and top with salmon. Dollop with lemon garlic dressing and sprinkle over remaining parsley. Squeeze over a lemon wedge, if desired.