Mediterranean Quinoa Bowl

Mediterranean Quinoa Bowl

with Kale Chips, Olives and Goat Cheese

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Quinoa bowls are a delicious way to enjoy this protein-rich seed! This bowl packs major Mediterranean flavour with briny olives, tomatoes and fresh parsley. A crunchy topping of homemade kale chips adds a special twist to this easy weeknight recipe.

Preparation Time30 minutes
Cooking difficultyLevel 1
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

113 g

Black Kale, sliced

113 g

White Quinoa

10 g


28 g

Mixed Olives


½ cup

Goat Cheese


255 unit

Grape Tomatoes

1 tbsp

Red Wine Vinegar


14 g


1 unit

Vegetable Broth Concentrate

Not included in your delivery



Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
Saturated Fat5 g
Carbohydrate56 g
Dietary Fiber6 g
Utensilsarrow down iconarrow down icon
Baking Sheet
Large Pan
Instructionsarrow up iconarrow up icon
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Preheat your oven to 400°F (to bake the kale.) Start prepping when your oven comes up to temperature!


Prep: Bring 1 cup water (double for 4 people) and the broth concentrate(s) to a boil in a small pot. Wash and dry all produce. Halve the tomatoes. Mince or grate the garlic. Roughly chop the parsley and half the kale. Thinly slice the olives.


Cook the quinoa: Add the quinoa to the boiling water. Reduce heat to medium-low. Cook, covered, until quinoa is tender and all the water has been absorbed, 12-15 min.


Make the kale chips: Meanwhile, toss the large kale pieces with a drizzle of oil on a baking sheet. Season with salt. Bake until crispy and slightly browned, 5-7 min. (TIP: Keep your eyes on the kale so it doesn’t burn!)


Cook the veggies: Heat a large pan over medium heat. Add a drizzle of oil, then the chopped kale, garlic and tomatoes. Cook, stirring often, until the tomatoes soften, 4-6 min.


Add a drizzle of oil, quinoa and 1 tbsp vinegar (1 bottle for 4 people) to the pan and stir to combine. Season with salt and pepper.


Finish and serve: Divide the quinoa bowl between plates and top with the parsley, goat cheese, olives, and kale chips. Enjoy!