Mediterranean Pesto Bowl
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Mediterranean Pesto Bowl

Mediterranean Pesto Bowl

with Olives and Feta

No stove? No problem! A little hot water and a bowl bring this easy lunchtime meal together in minutes! Swirl in sun-dried tomato pesto for a touch of luxury.

Tags:
Veggie
•Lunch
Allergens:
Wheat
•Milk
•Sulphites
•Egg

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time10 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

/ serving 2 people

½ cup

Couscous

(Contains Wheat)

113 g

Baby Tomatoes

¼ cup

Sun-Dried Tomato Pesto

(Contains Milk May contain Soy, Sulphites, Egg, Fish, Tree nuts, Wheat, Milk)

28 g

Baby Spinach

1 tbsp

White Wine Vinegar

(Contains Sulphites)

2 unit(s)

Hard Boiled Egg

(Contains Egg)

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

30 g

Mixed Olives

(May contain Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

Not included in your delivery

0.13 tsp

Pepper*

0.13 tsp

Salt*

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Nutrition Values

Calories370 kcal
Fat17 g
Saturated Fat4.5 g
Carbohydrate41 g
Sugar3 g
Dietary Fiber3 g
Protein17 g
Cholesterol220 mg
Sodium1180 mg
Trans Fat0.1 g
Potassium450 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Bowl
•Small Bowl

Instructions

Make couscous
1
  • Bring 2/3 cup water and half the garlic salt to a boil in a small pot or in a kettle.
  • Add couscous and boiling water to a medium bowl. Season with pepper, then stir to combine.
  • Cover and let stand for 5 min.
Prep
2
  • Meanwhile, halve tomatoes.
  • Roughly chop olives.
  • Pat eggs dry with paper towel, then halve. Season eggs to taste with remaining garlic salt and pepper.
  • Add spinach and 1/2 tbsp oil in a small bowl, then toss to combine. (TIP: We love using olive oil here!)
Finish and serve
3
  • Fluff couscous with a fork.
  • Add tomatoes, olives, pesto, vinegar and spinach to couscous, then stir to combine.
  • Sprinkle feta over top.
  • Divide couscous between bowls, then top with hard-boiled egg.
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