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Seared Scallops

Seared Scallops

Serves 4 | with Crispy Garlic-Crumb Topping
4.5(2)
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Calories
: 
230 kcal
Protein
: 
19g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Scallops
  • Wheat
  • Milk
  • Wheat
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

454 g

Jumbo Scallops

(Contains: Scallops)

7 g

Chives

1 unit(s)

Lemon

1 unit(s)

Garlic, cloves

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May be present: Wheat, Gluten)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Butter*

(Contains: Milk)

Calories230 kcal
Fat11 g
Saturated Fat4 g
Carbohydrate8 g
Sugar1 g
Dietary Fiber1 g
Protein19 g
Cholesterol280 mg
Sodium135 mg
Trans Fat0.3 g
Potassium40 mg
Calcium10 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Strainer
•Zester
•Large Non-Stick Pan
•Small Bowl
•Measuring Spoons

Cooking Steps

Prep
1
  • Thinly slice chives. 
  • Peel, then mince garlic.
  • Zest, then cut lemon into wedges.
  • Using a strainer, drain and rinse scallops, then pat dry with paper towels. Season scallops with salt and pepper.
Toast panko
2
  • Heat a large non-stick pan over medium heat. When hot, add 2 tbsp butter, then swirl the pan until melted. Add garlic, then cook until fragrant, 30 sec-1 min. 
  • Add panko. Cook, stirring occasionally, until panko is golden, 3-4 min. Add lemon zest, then season with salt and pepper. Stir to combine.
  • Transfer garlic-panko mixture to a small bowl and set aside.
Sear scallops
3
  • Reheat the pan over medium-high. When hot, add 1 tbsp oil, then scallops. Pan-fry until golden and cooked through, 2-3 min per side.**
  • Transfer scallops to a serving plate.
Finish and serve
4
  • Sprinkle crispy garlic-panko topping over top of scallops.
  • Sprinkle chives over top. 
  • Squeeze a lemon wedge over top, if desired.
  • Serve immediately while warm.

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