Carb Smart Pork Koftas
with Roasted Zucchini and Creamy Yogurt Sauce
This flavourful and protein-packed dish is filled with fresh veggies, toasted almonds and juicy pork koftas for a satisfying meal you won't soon forget.
Ingredients: Ground pork • Zucchini • Spinach • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Almonds • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Parsley • Garlic salt (salt, garlic powder, silicon dioxide).
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Pork
4 g
Garlic Salt
(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
6 tbsp
Yogurt Sauce
(Contains Milk)
2 tbsp
Italian Breadcrumbs
(Contains Wheat, Barley, Milk, Oats, Rye, Sesame, Soy May contain Fish, Mustard, Peanuts, Sulphites, Tree nuts, Egg, Crustaceans)
113 g
Baby Spinach
¼ cup
Feta Cheese, crumbled
(Contains Milk)
1 unit(s)
Zucchini
28 g
Almonds, sliced
(Contains Almonds May contain Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame)
7 g
Parsley
1 unit(s)
Lemon
Not included in your delivery
2 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
¼ tsp
Sugar*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to broil.
- Halve zucchini lengthwise, then cut into 1/4-inch half moons.
- Roughly chop parsley.
- Juice half the lemon, then cut remaining lemon into wedges.
- To a medium bowl, add pork, 1/4 tsp garlic salt, Italian breadcrumbs and half the parsley. Season with pepper, then combine.
- Roll pork mixture into six 2-inch logs.
- On one side of an unlined baking sheet, arrange koftas.
- To the other side of the baking sheet, add zucchini and 1 tbsp oil. Season with 1/4 tsp salt and pepper, then toss to coat.
- Broil in the middle of the oven for 8-12 min, until zucchini are tender and koftas are cooked through.**
- Meanwhile, heat a large non-stick pan over medium.
- When hot, add almonds to the dry pan. Toast for 2-3 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
Transfer to a plate.
- Add lemon juice, 1 tbsp oil and 1/4 tsp sugar to a large bowl. Season with 1/8 tsp garlic salt and pepper, then whisk to combine.
- Add spinach, then toss to combine.
- Divide spinach between plates, then top with zucchini and koftas. Sprinkle toasted almonds, remaining parsley and feta over top.
- Dollop yogurt sauce over top.
- Squeeze a lemon wedge over koftas.
