Kids' Monster Green Mac 'n' Cheese

Name: Kids' Monster Green Mac 'n' Cheese Serves 2 | with Zucchini, Peas and White Cheddar
Total time: 20 min
Yield: 2
Cuisine: 0
Ingredients: 1 unit(s) Zucchini; 170 g Cavatappi; 20 g Cream Sauce Spice Blend; 1 cup White Cheddar Cheese, shredded; 237 mL Milk; 56 g Green Peas; 4 g Garlic Salt; 56 mL Cream; 2 tbsp Butter*; 0.06 tsp Pepper*

Serves 2 | with Zucchini, Peas and White Cheddar

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Mac and cheese with a secret up its sleeve! This easy lunchtime dish is a creamy classic with a sneaky veggie added in to bump up the nutrition without your kids even knowing!

Ingredients: 2% Milk (partly skimmed milk, vitamin A palmitate, vitamin D3) (milk) • Zucchini • Cavatappi (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • White cheddar cheese (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) (milk) • Green peas • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens:

Wheat

•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

1 unit(s)

Zucchini

170 g

Cavatappi

(Contains: Wheat)

20 g

Cream Sauce Spice Blend

(Contains: Wheat May contain traces of: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

1 cup

White Cheddar Cheese, shredded

(Contains: Milk)

237 mL

Milk

(Contains: Milk)

56 g

Green Peas

4 g

Garlic Salt

(May contain traces of: Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

56 mL

Cream

(Contains: Milk)

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

0.06 tsp

Pepper*

Nutrition Values

Energy (kJ)3176 kJ

Calories860 kcal

Fat45 g

Saturated Fat28 g

Carbohydrate85 g

Sugar12 g

Dietary Fiber7 g

Protein33 g

Cholesterol135 mg

Sodium1890 mg

Trans Fat1.5 g

Potassium800 mg

Calcium600 mg

Iron3.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer

•Box Grater

•Large Pot

•Measuring Cups

•Large Non-Stick Pan

•Measuring Spoons

Cooking Steps

PDF

Add cavatappi to the boiling water. Cook uncovered, stirring occasionally, until tender, 8-9 min.
Drain and return cavatappi to the same pot, off heat.
Meanwhile, finely grate zucchini.

Heat a large non-stick pan over medium heat.
When hot, add 2 tbsp butter, then zucchini and peas. Cook, stirring often, until fragrant, 4-5 min.
Sprinkle Cream Sauce Spice Blend and half the garlic salt over veggies. Cook, stirring often, until toasted, 1 min.
Add milk and cream to the pan with veggies. Cook, stirring often, until sauce thickens slightly, 1-2 min.

Slowly add cheese, stirring constantly, until combined, 1 min. Season with remaining garlic salt and pepper, then stir to combine.
Remove the pan from the heat.