Maple Roasted Delicata Squash
with Sage and Almonds
Allergens:
Almonds
•Sulphites
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
/ serving 4 people
2 tbsp
Maple Syrup
7 g
Sage
56 g
Almonds, sliced
(Contains: Almonds May contain traces of: Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame)
7 g
Zesty Garlic Blend
(Contains: Sulphites May contain traces of: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)
Nutrition Values
Calories120 kcal
Fat7 g
Saturated Fat0.5 g
Carbohydrate11 g
Sugar7 g
Dietary Fiber2 g
Protein3 g
Cholesterol0 mg
Sodium95 mg
Trans Fat0 g
Potassium125 mg
Calcium50 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Preheat the oven to 425°F. Wash and dry all produce.
- Trim ends of squash, then cut in half lengthwise. Using a spoon, scrape seeds out and discard. Cut squash into 1/4-inch thick half-moons.
2
- To a parchment-lined baking sheet, add squash, 1 tbsp oil and maple syrup. Season with half the Zesty Garlic Spice Blend, salt and pepper, then toss to coat. Spread out in an even layer.
- Roast on the middle rack of the oven for 20-24 min, flipping halfway through, until golden and tender.
3
- Heat a medium non-stick pan over medium-high heat.
- When hot, add almonds to the dry pan. Toast for 4-5 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
Transfer to a plate. - Line a plate with paper towels. Set aside.
- When the pan is hot, add 2 tbsp (4 tbsp) oil, then sage leaves. Fry until crisp, 1 min. (TIP: We love to use olive oil for frying sage.)
- Using a slotted spoon, transfer fried sage to the paper towel-lined plate. Season with salt while hot. Set aside.
4
- Plate squash on a large serving dish.
- Sprinkle over fried sage and almonds.
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