Maple-Mustard Pork Chops
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Maple-Mustard Pork Chops

Maple-Mustard Pork Chops

with Broccoli and Sweet Potatoes

Best friends forever – pork, mustard and maple will always be our favourite pals! This oh-so-Canadian combo of maple and mustard on tender pork chops won't let you down. Hearty veggies complement the sweet and zesty glaze perfectly!

Tags:
Quick
Allergens:
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

340 g

Sweet Potato

7 g

Thyme

227 g

Broccoli, florets

113 g

Onion, sliced

2 tbsp

Maple Syrup

1 tbsp

Whole Grain Mustard

(Contains Mustard)

1 tsp

Garlic Salt

Not included in your delivery

2.5 tbsp

Oil*

0.13 tsp

Pepper*

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Nutrition Values

Calories640 kcal
Fat23 g
Saturated Fat4 g
Carbohydrate66 g
Sugar29 g
Dietary Fiber10 g
Protein46 g
Cholesterol105 mg
Sodium960 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Medium Bowl
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Paper Towel

Instructions

Prep and roast sweet potatoes
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1/2-inch pieces. Add sweet potatoes, onions, thyme sprigs, 1/2 tsp garlic salt and 1 tbsp oil (dbl both for 4 ppl) to a baking sheet. Season with pepper, then toss to combine. Roast in the middle of the oven until golden-brown and tender, 20-22 min.

Prep and roast broccoli
2

Cut broccoli into bite sized pieces. Add broccoli, 1/4 tsp garlic salt and 1 tbsp oil (dbl both for 4 ppl) to another baking sheet. Season with pepper, then toss to coat. When sweet potatoes and onions have been roasting for 10 minutes, roast broccoli in the top of the oven, until tender, 10-12 min.

Make maple-mustard sauce
3

While veggies roast, stir together maple syrup and mustard in a small bowl. Set aside.

Pan-fry pork
4

Pat pork dry with paper towels. Season with pepper and remaining garlic salt. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden-brown and cooked through, 6-8 min per side.**

Glaze pork
5

Remove pan from heat, then add maple-mustard sauce. Flip pork to coat.

Finish and serve
6

Thinly slice pork. Discard thyme sprigs from baking sheet, then divide veggies between plates. Top with pork, then drizzle maple-mustard sauce from pan over pork and veggies.