Maple-Mustard Grilled Tofu Salad

Name: Maple-Mustard Grilled Tofu Salad with DIY Croutons
Total time: 30 min
Yield: 2
Cuisine: Canadian
Ingredients: 1 unit(s) Tofu; 1 unit(s) Ciabatta Roll; 1 unit(s) Red Onion; 1 unit(s) Mini Cucumber; 113 g Baby Spinach; 28 g Salad Topping Mix; 2 tbsp Maple Syrup; 2 tbsp Whole Grain Mustard; 1 tbsp Zesty Garlic Blend; 1 tbsp White Wine Vinegar; ¼ tsp Salt*; ¼ tsp Pepper*; 2.5 tbsp Oil*

with DIY Croutons

Get Up To 20 Free Meals + Free Sides for Life

Maple syrup and whole grain mustard are the ultimate Canadian duo! These local ingredients shine in a sweet-salty glaze for grilled tofu.

Tags:

Veggie

Allergens:

Soja

•Gerste

•Hvede

•Senf

•Schwefeldioxide und Sulfite

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time8 minutes

DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

1 unit(s)

Ciabatta Roll

1 unit(s)

Red Onion

1 unit(s)

Mini Cucumber

113 g

Baby Spinach

28 g

Salad Topping Mix

2 tbsp

Maple Syrup

2 tbsp

Whole Grain Mustard

1 tbsp

Zesty Garlic Blend

1 tbsp

White Wine Vinegar

Not included in your delivery

¼ tsp

Salt*

¼ tsp

Pepper*

2.5 tbsp

Oil*

Nutrition Values

Calories630 kcal

Fat32 g

Saturated Fat4.5 g

Carbohydrate62 g

Sugar27 g

Dietary Fiber6 g

Protein25 g

Sodium970 mg

Potassium750 mg

Calcium700 mg

Iron7 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Silicone Brush

•Shallow Dish

•Measuring Spoons

•Large Bowl

•Whisk

Cooking Steps

Thinly slice cucumber into rounds.
Peel, then cut onion into ½-inch rounds (keeping rings together).
Halve ciabatta.
Transfer onions and ciabatta halves to a plate. Brush with 1 tbsp (2 tbsp) oil. Season with salt and pepper.
Add half the maple syrup and half the mustard to a shallow dish. Stir to combine. (NOTE: This is your maple-mustard sauce.)

Add vinegar, remaining maple syrup, remaining mustard and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
Add cucumbers, then toss to coat. Set aside.

Pat tofu dry with paper towels. Cut tofu in half, parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season with Zesty Garlic Blend, salt and pepper. Drizzle 1/2 tbsp (1 tbsp) oil over top.
Add tofu to one side of the grill. Close lid and grill, flipping once, until grill-marked, 4-5 min per side.
When tofu is done, brush one side with maple-mustard sauce, then flip. Grill for 30 sec, then repeat on the other side.
Transfer tofu to the same dish with any remaining maple-mustard sauce, then toss to coat.

Meanwhile, add onions to the other side of the grill. Close lid and grill, flipping once, until tender, 5-7 min per side.
Meanwhile, add ciabatta slices to the grill. Close lid and grill until ciabatta is crisp and grill marks form, 2-3 min per side.
Transfer onions and grilled ciabatta to a plate to cool.

Cut cooled ciabatta into 1/2-inch pieces.
Add spinach and half the ciabatta croutons to the large bowl with cucumbers. Season with salt and pepper, then toss to combine.
Separate onion rings. If desired, cut onions into bite-sized pieces.

Thinly slice tofu.
Divide salad between plates.
Top with remaining croutons, onions, tofu and any remaining sauce from the dish.
Sprinkle with salad topping mix.

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half, parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season tofu in the same way the recipe instructs you to season the turkey. Grill tofu, flipping once, until grill-marked, 4-5 min per side. Follow the rest of the recipe as written.