Make-Ahead Pulled Chicken Sandwiches

Name: Make-Ahead Pulled Chicken Sandwiches with Hidden Carrots
Total time: 5 min
Yield: 2
Cuisine: 0
Ingredients: 2 unit(s) Chicken Breasts; 4 unit(s) Ciabatta Roll; 7 g Applewood Smoke Spice; 8 tbsp BBQ Sauce; 56 g Carrot, julienned; 1 tbsp Oil*; 0.13 tsp Salt*; 0.13 tsp Pepper*

with Hidden Carrots

Get Up To 20 Free Meals + Free Sides for Life

Allergens:

Wheat

•Barley

•Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time5 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

/ serving 4 people

2 unit(s)

Chicken Breasts

4 unit(s)

Ciabatta Roll

(Contains: Wheat, Barley May contain traces of: Sesame, Soy, Walnuts, Oats, Rye, Triticale)

7 g

Applewood Smoke Spice

(Contains: Mustard May contain traces of: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

8 tbsp

BBQ Sauce

(Contains: Mustard May contain traces of: Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk)

56 g

Carrot, julienned

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories0 kcal

Fat0 g

Saturated Fat0 g

Carbohydrate0 g

Sugar0 g

Dietary Fiber0 g

Protein0 g

Cholesterol0 mg

Sodium0 mg

Trans Fat0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Paper Towel

•Parchment Paper

•Baking Sheet

•Large Non-Stick Pan

•Large Bowl

Cooking Steps

Before starting, preheat the oven to 450°F.
Wash and dry all produce.
Pat chicken dry with paper towels. Season with Applewood Smoke Spices, salt and pepper.

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil, then chicken. Sear for 2-3 min per side, until golden-brown.
Transfer chicken to a parchment-lined baking sheet.
Roast in middle of oven for 10-12 min, until cooked through**
Once chicken is in oven, add another 1/2 tbsp oil to the pan, then carrots. Cook for 1-2 min, until carrots are tender. Season with salt and pepper.

When chicken is done, use transfer to a large plate or a clean surface.
Using two forks, shred chicken into bite-sized pieces.
To a large bowl, add shredded chicken, carrots and BBQ Sauce. Toss to coat.

If making ahead, put pulled chicken mixture in a container.
When ready to pack or serve lunch, place 1/3 cup chicken on bottom bun, then place top bun on sandwich.
If eating right away, toast bun before filling with chicken!