Lemony Crumbed Chicken
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Lemony Crumbed Chicken

Lemony Crumbed Chicken

with Dill Dressing and Sweet Potatoes

Coat tender chicken thighs with a zesty crumb, for a dinner that's sure to please. With sweet potato wedges, fresh salad, a tangy mustard dressing, and a creamy dill sauce for dipping, this meal is the best of the best!

Allergens:
Wheat
Mustard
Sulphites
Egg
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

/ serving 4 people

680 g

Chicken Leg (Boneless)

680 g

Sweet Potato

1 unit

Lemon

1 cup

Panko Breadcrumbs

(Contains Wheat)

1 tbsp

Dijon Mustard

(Contains Mustard, Sulphites)

4 tbsp

Mayonnaise

(Contains Egg, Sulphites, Mustard)

66 g

Mini Cucumber

113 g

Grape Tomatoes

7 g

Dill

3 tbsp

Sour Cream

(Contains Milk)

¼ cup

Feta Cheese

(Contains Milk)

113 g

Spring Mix

Not included in your delivery

7 tbsp

Oil*

½ tsp

Salt*

½ tsp

Pepper*

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Nutrition Values

Energy (kJ)0 kJ
Calories820 kcal
Fat49 g
Saturated Fat11 g
Carbohydrate56 g
Sugar10 g
Dietary Fiber8 g
Protein42 g
Cholesterol195 mg
Sodium910 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

ROAST SWEET POTATO
1

Before starting, preheat the oven to 450°F and wash and dry all produce. Cut the sweet potatoes into 1-inch thick wedges. Toss sweet potatoes with 2 tbsp oil on a parchment-lined baking sheet. Season with salt and pepper. Roast in middle of oven, flipping halfway through cooking, until golden-brown, 22-23 min.

PREP
2

While the sweet potatoes roast, zest then juice half the lemon. Cut remaining lemon into wedges. Add chicken to a medium bowl and pat dry with paper towels and season with salt and pepper.

CRUMB CHICKEN
3

Combine panko, lemon zest and 1/2 tsp salt in a shallow dish. Coat chicken all over with half the mayo. Working with one piece of chicken at a time, press both sides into panko to coat completely. Transfer coated chicken to a plate.

COOK CHICKEN
4

Heat a large non-stick pan over medium-high heat. When hot, add 1 1/2 tbsp oil, then half the chicken. Pan-fry, until golden-brown, 2-3 min per side. Carefully wipe the pan clean, and repeat with another 1 1/2 tbsp oil, then remaining chicken. Transfer chicken to a foil-lined baking sheet. Bake in the top of oven, until chicken is cooked through, 12-14 min.**

FINISH PREP & TOSS SALAD
5

While the chicken bakes, thinly slice the cucumber. Halve the tomatoes. Roughly chop the dill. Combine the dill, sour cream and remaining mayo in a small bowl. Set aside. Whisk together the Dijon mustard, lemon juice and 2 tbsp oil in a large bowl. Season with salt and pepper. Add the spring mix, tomato and cucumber and toss to coat.

FINISH AND SERVE
6

Divide the crumbed chicken, salad and sweet potato wedges between plates. Sprinkle feta over the salad. Serve with the creamy dill sauce for dipping. Squeeze a lemon wedge over the chicken if desired.