Kids' Mini Hummus Pinwheels
with Feta and Cucumbers
These Mediterranean-inspired hummus bites are the perfect way to sneak some extra veg and flavour into your kiddo's lunch. A crisp gala apple alongside adds some natural sweetness!
Allergens:
Sulphites
•Wheat
•Sesame
•Milk
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time15 minutes
Cooking Time10 minutes
DifficultyMedium
Ingredients
/ serving 2 people
6 unit(s)
Flour Tortillas
(Contains Sulphites, Wheat May contain Egg, Milk, Tree nuts, Sesame, Soy, Wheat)
8 tbsp
Hummus
(Contains Sesame May contain Milk, Mustard, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish)
½ cup
Feta Cheese, crumbled
(Contains Milk)
2 unit(s)
Mini Cucumber
56 g
Carrot, julienned
2 unit(s)
Gala Apple
Nutrition Values
Calories600 kcal
Fat23 g
Saturated Fat4.5 g
Carbohydrate82 g
Sugar23 g
Dietary Fiber10 g
Protein18 g
Cholesterol5 mg
Sodium910 mg
Trans Fat0.3 g
Potassium750 mg
Calcium200 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Halve cucumbers lengthwise, then cut into 1/2-inch spears.
2
- Wrap tortillas in paper towels. Microwave until tortillas are warm and flexible, 1 min. (TIP: You can skip this step if you don't want to warm the tortillas!)
3
- Working with one tortilla at a time, spread hummus evenly over one side of tortilla, then top with cucumber spears and carrots. Sprinkle feta over top, then roll tortilla tightly to close.
- Cut tortilla crosswise into 2-inch bites.
- Repeat with remaining tortillas
4
- Peel, core, then cut apple into 1/2-inch slices.
- Plate mini hummus pinwheels with sliced apple alongside.
