Kids' Cheesy Broccoli Tortellini
with Monterey Jack
Cheesy tortellini is always a crowd pleaser, especially when you can do it in one pan in under 15 minutes. We've snuck in some tender broccoli for added greens and a bit of crunch too!
Allergènes:
Oeuf
•Lait
•Blé
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation15 minutes
Temps de cuisson5 minutes
DifficultéMoyen
Ingrédients
/ sert 2 personnes
350 g
Tortellinis au fromage
(Contient: Oeuf, Lait, Blé)
227 g
Brocoli
½ tasse(s)
Monterey Jack, râpé
(Contient: Lait)
237 ml
Lait
(Contient: Lait)
1 pièce(s)
Concentré de bouillon de poulet
1 pièce(s)
Gousses d'ail
1 pièce(s)
Fromage à la crème
(Contient: Lait)
Pas inclus dans votre livraison
1 cs
Farine tout usage*
Informations nutritionnelles
Énergie (kcal)780 kcal
Graisses26 g
dont saturés13 g
Glucides103 g
dont sucres14 g
Fibres7 g
Protéines36 g
Cholestérol105 mg
Sel990 mg
Gras Trans0.5 g
Potassium1000 mg
Calcium550 mg
Fer3.5 mg
Ustensiles
•Grande poêle antiadhésive
•Cuillères à mesurer
•Verre doseur
Instructions
1
- Peel, then mince or grate garlic.
- Cut broccoli into bite-sized pieces.
- Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil, then broccoli and 2 tbsp water. Season with salt and pepper, then cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min. Transfer broccoli to a plate.
2
- Reheat the same pan over medium-high heat. When hot, add 2 tbsp butter, then swirl to melt. Add garlic and 1 tbsp flour, then cook, stirring often, until fragrant, 1 min.
- Add milk, 3/4 cup water and chicken broth concentrate.
- Bring to a boil over high heat.
- When milk mixture is boiling, add tortellini cook, stirring occasionally, until tender, 2-3 min.
- Stir in monterey jack cheese and cream cheese until smooth. Season with salt and pepper.
3
- Add broccoli to the pot with the tortellini, then stir to combine.
- Divide cheesy broccoli tortellini between bowls.