Kids' Broccoli-Cheddar Quesadillas
with Chunky Tomato Soup
Who doesn't love a cheesy quesadilla? Today's version of this lunchtime staple gets extra points for having a hidden veggie inside! Tomato soup on the side for dipping makes choosing this recipe a no-brainer!
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
1 cup
Cheddar Cheese, shredded
(Contains Milk)
1 tsp
Garlic Salt
(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)
1 unit(s)
Crushed Tomatoes with Garlic and Onion
56 mL
Cream
(Contains Milk)
2 tbsp
Tomato Sauce Base
(May contain Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)
6 unit(s)
Flour Tortillas
(Contains Sulphites, Wheat May contain Egg, Milk, Tree nuts, Sesame, Soy, Wheat)
227 g
Broccoli
Not included in your delivery
0.06 tsp
Pepper*
1 tbsp
Oil*
1 tbsp
Unsalted Butter*
½ tsp
Sugar*
Nutrition Values
Utensils
Cooking Steps
- Cut broccoli into bite-sized pieces.
- Heat a large non-stick pan over medium heat.
- When hot, add 1 tbsp butter, then swirl the pan until melted, 1 min.
- Add broccoli and 2 tbsp water. Season with 1/2 tsp garlic salt and pepper, then stir to combine. Cover and cook, stirring occasionally, until tender, 5-6 min.
- Transfer broccoli to a plate to cool slightly.
- Finely chop half the broccoli.
- Arrange tortillas on a clean surface.
- Sprinkle cheese over one side of each tortilla, then top with chopped broccoli. Carefully, fold tortillas in half to enclose filling, pressing down to seal.
- Heat the same pan over medium-high. When hot, add 1/2 tbsp oil, then 3 quesadillas. Cook until golden-brown, 1-2 min per side. Reduce heat to medium and repeat with another 1/2 tbsp oil and remaining quesadillas.
- Meanwhile, combine crushed tomatoes, tomato sauce base, cream, 1/2 tsp sugar and 1/4 tsp garlic salt in a medium pot over medium-high heat. Simmer, stirring occasionally, until warmed through, 5-6 min. .
- Divide tomato soup between bowls.
- Cut quesadillas in half.
- Divide quesadillas and remaining broccoli between plates.
- Serve chunky tomato soup alongside for dipping.
