Kids' Broccoli-Cheddar Quesadillas
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Kids' Broccoli-Cheddar Quesadillas

Kids' Broccoli-Cheddar Quesadillas

with Chunky Tomato Soup

Who doesn't love a cheesy quesadilla? Today's version of this lunchtime staple gets extra points for having a hidden veggie inside! Tomato soup on the side for dipping makes choosing this recipe a no-brainer!

Allergens:
Milk
•Sulphites
•Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

1 cup

Cheddar Cheese, shredded

(Contains Milk)

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

56 mL

Cream

(Contains Milk)

2 tbsp

Tomato Sauce Base

(May contain Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)

6 unit(s)

Flour Tortillas

(Contains Sulphites, Wheat May contain Egg, Milk, Tree nuts, Sesame, Soy, Wheat)

56 g

Baby Spinach

Not included in your delivery

0.06 tsp

Pepper*

1 tbsp

Oil*

1 tbsp

Unsalted Butter*

½ tsp

Sugar*

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Nutrition Values

Calories790 kcal
Fat47 g
Saturated Fat25 g
Carbohydrate67 g
Sugar15 g
Dietary Fiber6 g
Protein25 g
Cholesterol100 mg
Sodium2220 mg
Trans Fat1 g
Potassium1150 mg
Calcium1050 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan
•Measuring Spoons
•Medium Pot

Instructions

Cook broccoli
1
  • Cut broccoli into bite-sized pieces.
  • Heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp butter, then swirl the pan until melted, 1 min.
  • Add broccoli and 2 tbsp water. Season with 1/2 tsp garlic salt and pepper, then stir to combine. Cover and cook, stirring occasionally, until tender, 5-6 min.
  • Transfer broccoli to a plate to cool slightly.
Assemble and cook quesadillas
2
  • Finely chop half the broccoli.
  • Arrange tortillas on a clean surface.
  • Divide cheese on one side of each tortilla, then top with chopped broccoli. Carefully, fold the other side of tortillas in half over filling, pressing down to compact.
  • Heat the same pan over medium-high. When hot, add 1/2 tbsp oil, then 3 quesadillas. Cook, until golden-brown, 1-2 min per side. Reduce heat to medium and repeat with another 1/2 tbsp oil and remaining quesadillas.
Make chunky tomato soup
3
  • Meanwhile, combine crushed tomatoes, tomato sauce base, cream, 1/2 tsp sugar and 1/4 tsp garlic salt in a medium pot over medium-high heat. Simmer, stirring occasionally, until warmed through, 5-6 min. .
  • Divide tomato soup between bowls.
Finish and serve
4
  • Cut quesadillas in half.
  • Divide quesadillas and remaining broccoli between plates.
  • Serve chunky tomato soup alongside for dipping.
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