Smart Beyond Meat® Koftas
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Smart Beyond Meat® Koftas

Smart Beyond Meat® Koftas

with Harissa-Roasted Cauliflower Salad

Tender Beyond Meat® koftas are paired with hearty harissa-roasted cauliflower salad for an exciting and satisfying smart meal.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Cauliflower • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Red onion • Lemon • Spinach • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract) • Garlic.

Tags:
Calorie Smart
Carb Smart
Spicy
Veggie
Allergens:
Oats
Rye
Sesame
Soy
Wheat
Barley
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Beyond Meat®

2 tbsp

Italian Breadcrumbs

(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May contain traces of: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)

285 g

Cauliflower

1 unit(s)

Red Onion

56 g

Baby Spinach

1 unit(s)

Garlic, cloves

1 unit(s)

Lemon

3 tbsp

Yogurt Sauce

(Contains: Milk)

7 g

Harissa Spice Blend

Not included in your delivery

½ tsp

Sugar*

1.5 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Calories480 kcal
Fat30 g
Saturated Fat9 g
Carbohydrate33 g
Sugar8 g
Dietary Fiber9 g
Protein28 g
Cholesterol5 mg
Sodium1140 mg
Trans Fat0.1 g
Potassium1250 mg
Calcium200 mg
Iron8.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Medium Bowl
Large Bowl
Whisk

Cooking Steps

Prep and roast veggies
1
  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Cut cauliflower into bite-sized pieces.
  • Peel, then cut onion into 1/2-inch slices.
  • To a parchment-lined baking sheet, add cauliflower, onions and 1/2 tbsp (1 tbsp) oil. Season with salt, pepper and half the Harissa Spice Blend, then toss to combine.
  • Roast in the bottom of the oven for 14-16 min, until tender.
Prep
2
  • Meanwhile, peel, then mince or grate garlic.
  • Zest, then juice lemon.
Form Beyond Meat® koftas
3
  • Line another baking sheet with parchment paper.
  • To a medium bowl, add Beyond Meat® patties, breadcrumbs, half the garlic and remaining Harissa Spice Blend. Season with 1/4 tsp (1/2 tsp) salt and 1/4 tsp (1/2 tsp) pepper, then combine.
  • Roll mixture into six 2x1-inch logs (twelve logs for 4 servings).
  • Arrange koftas on the prepared baking sheet. 
  • Roast in the middle of the oven for 12-14 min, until cooked through.**
Make salad
4
  • To a large bowl, add remaining garlic, 1 tbsp (2 tbsp) lemon juice, 1/2 tsp (1 tsp) lemon zest, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine.
  • When veggies are done, to the bowl with dressing, add spinach and roasted veggies, then carefully toss to coat.
Finish and serve
5
  • Divide salad and Beyond Meat® koftas between plates. 
  • Drizzle yogurt sauce over koftas.
Modularity step (under step 3)
6

If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook turkey.**

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