Carb Smart Beyond Meat® Koftas

Name: Carb Smart Beyond Meat® Koftas with Veggie Hash and Garlic Hummus
Total time: 20 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 2 unit(s) Beyond Meat®; 4 tbsp Hummus; 1 unit(s) Carrot; 1 unit(s) Sweet Bell Pepper; 7 g Parsley; 7 g Dukkah Spice; 1 unit(s) Zucchini; 2 unit(s) Garlic, cloves; 2 tbsp Mayonnaise; ⅓ cup Panko Breadcrumbs; ¼ cup Feta Cheese, crumbled; 2 tbsp Tahini Sauce; ¼ cup Couscous; 0.63 tsp Salt*; ¼ tsp Pepper*; 2 tbsp Oil*

with Veggie Hash and Garlic Hummus

Get Up To 20 Free Meals + Free Sides for Life

Inspired by the ever-tasty and oh-so-filling mezze platter, this veggie hash hits all the right notes without the need for pitas. Spiced Beyond Meat® koftas complement golden hash packed full of peppers, carrots and zucchini. Don't forget to top it all off with garlic hummus.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Ingredients: Ground beef • Zucchini • Carrots • Sweet bell pepper • Hummus (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, sea salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) (sesame) • Moroccan couscous (durum wheat semolina) (wheat) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Tahini sauce (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, sesame) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Parsley • Dukkah spice blend (spices, sesame seed, salt, chickpea flour, sugar (maltodextrin, sugar), canola oil, silicon dioxide) (sesame) • Garlic.

Tags:

Carb Smart

•Quick

•Veggie

Allergens:

Sesame

•Egg

•Mustard

•Wheat

•Milk

•Soy

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes

Cooking Time8 minutes

DifficultyMedium

Ingredients

serving amount

2 unit(s)

Beyond Meat®

4 tbsp

Hummus

(Contains: Sesame May contain traces of: Mustard, Sulphites, Egg, Crustaceans, Wheat, Gluten, Soy, Fish, Milk)

1 unit(s)

Carrot

1 unit(s)

Sweet Bell Pepper

7 g

Parsley

7 g

Dukkah Spice

(Contains: Sesame May contain traces of: Wheat, Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts)

1 unit(s)

Zucchini

2 unit(s)

Garlic, cloves

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May contain traces of: Wheat, Gluten)

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

2 tbsp

Tahini Sauce

(Contains: Sesame, Soy May contain traces of: Milk, Mustard, Sulphites, Wheat, Crustaceans, Egg, Fish, Gluten)

¼ cup

Couscous

(Contains: Wheat)

Not included in your delivery

0.63 tsp

Salt*

¼ tsp

Pepper*

2 tbsp

Oil*

Nutrition Values

Calories820 kcal

Fat51 g

Saturated Fat12 g

Carbohydrate63 g

Sugar12 g

Dietary Fiber10 g

Protein34 g

Cholesterol20 mg

Sodium1840 mg

Trans Fat0.2 g

Potassium1350 mg

Calcium200 mg

Iron9 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot

•Measuring Spoons

•Measuring Cups

•Medium Bowl

•Parchment Paper

•Baking Sheet

•Large Non-Stick Pan

•Small Bowl

Cooking Steps

PDF

Before starting, preheat the oven to 450°F.
Wash and dry all produce.
To a medium pot, add 1/2 cup (1 cup) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat. Once boiling, remove from heat, then add half the couscous (use all for 4 servings).
Stir to combine. Cover and let stand for 5 min. When couscous is tender, fluff with a fork.
Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons.
Core, then cut pepper into 1/2-inch pieces.
Peel, then cut carrot into 1/2-inch rounds.

Peel, then mince or grate garlic.
Roughly chop parsley.
To a medium bowl, add Beyond Meat® patties, Dukkah Spice, panko, half the garlic, half the parsley and 1/4 tsp (1/2 tsp) salt.
Season with pepper, then combine.
Roll Beyond Meat® mixture into 6 (12) 2-inch logs.

On one side of a parchment-lined baking sheet, arrange koftas.
On the other side of the baking sheet, add carrots and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
Roast in the middle of the oven for 12-16 min, until carrots are tender and koftas are cooked through.**

Meanwhile, heat a large non-stick pan over medium-high.
When hot, add 1 tbsp oil, then zucchini and peppers. (NOTE: For 4 servings, cook in 2 batches, using 1 tbsp oil per batch.)
Season with salt.
Cook for 6-8 min, stirring often, until veggies are tender-crisp.

To a small bowl, add hummus, half the tahini sauce (use all for 4 servings), mayo, 2 tsp (4 tsp) water and remaining garlic.
Season with salt and pepper, then stir to combine.

Fluff couscous with a fork. Season with salt and pepper.
Divide couscous, veggie hash and roasted carrots between plates, then top with Beyond Meat® koftas.
Spoon garlic hummus over top.
Sprinkle with feta and remaining parsley.

Si vous avez choisi le Beyond Meat®, le préparer et le cuire de la même façon que la recette vous indique de préparer et de cuire le bœuf**.

If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook beef.**