Indian-Spiced Chickpea and Sweet Pepper Stew
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Indian-Spiced Chickpea and Sweet Pepper Stew

Indian-Spiced Chickpea and Sweet Pepper Stew

with Spinach Rice and Toasty Flatbreads

Can't decide what you'd like to have to soak up all the comforts of this braised chickpea dish? You won't have to as we're giving you a double header of steamed basmati rice and toasty flatbread!

Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, calcium propionate, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Sweet bell pepper • Basmati rice • Mirepoix (carrot, onion, celery) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Spinach • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Indian spice blend (spices, coriander, garlic powder, salt, chili powder, oleoresin paprika, canola oil, silicon dioxide) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites).

Tags:
Veggie
Quick
New
Allergens:
Milk
Soy
Wheat
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Chickpeas

¾ cup

Basmati Rice

2 unit(s)

Flatbread

(Contains Milk, Soy, Wheat May contain Gluten)

113 g

Mirepoix

1 unit(s)

Sweet Bell Pepper

56 g

Baby Spinach

56 mL

Cream

(Contains Milk)

4 tbsp

Tomato Sauce Base

(May contain Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)

3 tbsp

Yogurt Sauce

(Contains Milk)

2 tbsp

Ginger-Garlic Puree

(May contain Soy, Sulphites, Milk)

1 tbsp

Vegetable Stock Powder

(Contains Soy, Sulphites May contain Wheat, Mustard, Sesame, Sulphites, Soy, Tree nuts, Milk, Peanuts, Triticale)

1 tbsp

Indian Spice Mix

(May contain Sesame, Soy, Tree nuts, Sulphites, Mustard, Triticale, Milk, Peanuts, Wheat)

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories1120 kcal
Fat43 g
Saturated Fat17 g
Carbohydrate156 g
Sugar13 g
Dietary Fiber19 g
Protein32 g
Cholesterol75 mg
Sodium1760 mg
Trans Fat1 g
Potassium1650 mg
Calcium300 mg
Iron10.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Baking Sheet
Large Pot
Small Bowl

Instructions

Prep
1
  • Add half the vegetable stock powder, 1 1/4 cups (2 1/2 cups) water and 1 tbsp (2 tbsp) butter to a medium pot. Cover and bring to a boil over high heat.
  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Roughly chop spinach.
Cook rice and roast peppers
2
  • Once water is boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
  • While rice cooks, add peppers and 1/2 tbsp oil to an unlined baking sheet. Season with salt and pepper. Toss to coat. Roast in the middle of the oven, stirring halfway, until tender-crisp and golden, 8-10 min.
Start stew
3
  • Heat a large pot over medium heat.
  • When hot, add 1 tbsp (2 tbsp) oil and mirepoix. Season with salt and pepper. Cook, stirring often, until tender-crisp, 3-4 min.
Simmer stew
4
  • Add ginger-garlic puree and Indian Spice Mix. Cook, stirring often, until fragrant, 30 sec.
  • Add chickpeas with chickpea liquid, tomato sauce base, cream, remaining stock powder and 1/3 cup (2/3 cup) water. Bring to a boil over high heat, then reduce heat to medium-low.
  • Cook, stirring occasionally, until stew thickens lightly, 4-6 min.
Toast flatbread
5
  • While stew simmers, melt 1 tbsp (2 tbsp) butter in a small microwaveable bowl, 30 sec.
  • Toast flatbread directly on the top oven rack until golden-brown, 3-4 min. (TIP: Keep an eye on flatbreads so they don't burn!)
  • Remove from oven, then brush with melted butter.
Finish and serve
6
  • Fluff rice with a fork. Stir in spinach until wilted, 1 min.
  • Add peppers to stew. Season to taste with salt and pepper. Stir to combine.
  • Divide rice and stew between bowls. Drizzle yogurt sauce over top.
  • Tear or cut flatbread into wedges and serve alongside.