Honey-Garlic Chicken Wraps
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Honey-Garlic Chicken Wraps

Honey-Garlic Chicken Wraps

with Potato Wedges and Ranch

This is pub food at its finest, made in the comfort of your own home! And what better way to get some extra veggies into dinner than by putting them in a wrap bursting with classic honey-garlic flavour?! These wraps are sure to be a hit with the whole family.

étiquettes:
Familiale
Allergènes:
Blé
•Soya
•Sulfites
•Oeuf
•Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

2 pièce(s)

Poitrines de poulet

2 cs

Farine tout usage

(Contient Blé Peut contenir Crustacés, Oeuf, Poisson, Gluten, Lait, Moutarde, Noix, Arachides, Sésame, Soya, Sulfites)

4 g

Sel d'ail

(Peut contenir Lait, Sulfites, Blé, Noix, Triticale, Moutarde, Soya, Sésame, Arachides)

4 cs

Sauce miel et ail

(Contient Soya Peut contenir Crustacés, Oeuf, Poisson, Gluten, Lait, Moutarde, Noix, Sésame, Sulfites, Blé)

6 pièce(s)

Tortillas de farine

(Contient Blé, Sulfites Peut contenir Noix, Oeuf, Lait, Sésame, Soya)

28 g

Mélange printanier

1 pièce(s)

Tomate

2 pièce(s)

Pomme de terre Russet

9 g

Assaisonnement BBQ

(Contient Sulfites Peut contenir Lait, Moutarde, Noix, Arachides, Sésame, Soya, Blé)

4 cs

Sauce ranch

(Contient Oeuf, Lait Peut contenir Noix, Blé, Poisson, Moutarde, Sésame, Soya, Sulfites)

7 g

Ciboulette

Pas inclus dans votre livraison

0.19 cc

Poivre*

0.06 cc

Sel*

2 cs

Beurre non salé*

2 cs

Huile*

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Informations nutritionnelles

Énergie (kcal)1110 kcal
Graisses44 g
dont saturés13 g
Glucides125 g
dont sucres27 g
Fibres6 g
Protéines54 g
Cholestérol160 mg
Sel1860 mg
Gras Trans0.5 g
Potassium2000 mg
Calcium225 mg
Fer7 mg

Ustensiles

•Papier sulfurisé
•Plaque de cuisson
•Cuillères à mesurer
•Bol à mélanger, moyen
•Petit bol
•Grande poêle antiadhésive
•Papier aluminium

Instructions

Roast potato wedges
1
  • Cut potatoes into 1/2-inch wedges.
  • Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with BBQ Seasoning, salt and pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)
Prep
2
  • Meanwhile, cut tomato into 1/4-inch pieces.
  • Thinly slice chives.
  • Stir together chives, ranch dressing and 1/8 tsp (1/4 tsp) pepper in a small bowl. Set aside.
  • Combine flour and half the garlic salt (use all for 4 ppl) in a medium bowl.
  • Pat chicken dry with paper towels, then on a separate cutting board, carefully slice each chicken breast in half, parallel to the cutting board. (NOTE: You will have 4 pieces of chicken for 2 ppl and 8 pieces for 4 ppl.)
  • Add chicken to flour mixture, then toss to coat.
Cook chicken
3
  • Heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook until golden-brown and cooked through, 5-7 min per side.**
  • Transfer chicken to a plate, then cover to keep warm.
  • Carefully wipe the pan clean.
Warm tortillas
4
  • Wrap tortillas in foil, then place in the top of the oven until warm, 4-5 min. (TIP: You can skip this step if you don't want to warm the tortillas!)
Make honey-garlic sauce
5
  • Meanwhile, heat the same pan (from step 3) over medium-low.
  • When hot, add 2 tbsp (4 tbsp) butter, then swirl the pan until melted.
  • Remove the pan from heat, then add honey-garlic sauce. Stir until combined.
Finish and serve
6
  • Thinly slice chicken, then add to the pan with honey-garlic sauce. Toss to coat.
  • Divide tortillas and potato wedges between plates. Top tortillas with half the ranch mixture, spring mix, tomatoes, then chicken.
  • Spoon any remaining honey-garlic sauce from the pan over top.
  • Serve remaining ranch mixture on the side for dipping.