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Herby Italian Chicken

Herby Italian Chicken

with Pesto Pasta Salad and Green Beans

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Juicy Italian pan-fried chicken with pasta and veggies tossed in creamy pesto. A meal for the whole family, perfect for a quick weeknight dinner or a backyard picnic!

Allergens:Wheat/BléMilk/LaitSoy/SojaSulphites/Sulfite

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Preparation Time35 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

2 unit

Chicken Breasts

170 g

Rigatoni

(ContainsWheat/Blé)

¼ cup

Basil Pesto

(ContainsMilk/Lait, Soy/Soja)

28 g

Parmesan Cheese

(ContainsMilk/Lait)

1 tbsp

Italian Seasoning

(ContainsSulphites/Sulfite)

170 g

Green Beans

160 g

Sweet Bell Pepper

Not included in your delivery

2 tsp

Salt*

¼ tsp

Salt and Pepper*

2 tbsp

Oil*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3515 kJ
Calories840 kcal
Fat35 g
Saturated Fat8 g
Carbohydrate72 g
Sugar7 g
Dietary Fiber5 g
Protein58 g
Cholesterol145 mg
Sodium670 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Pot
Paper Towel
Measuring Cups
Measuring Spoons
Strainer
Medium Bowl
Baking Sheet
Parchment Paper
Large Non-Stick Pan
Large Bowl
Whisk
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat the oven to 425°F.Wash and dry all produce. Add 10 cups water and 2 tsp salt to a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. While water comes to a boil, core, then cut peppers into 1/2-inch pieces. Trim the green beans, then cut into 1-inch pieces. Pat chicken dry with paper towels, then sprinkle with 1 tsp Italian seasoning (dbl for 4 ppl). Season with salt and pepper.

2

Add the rigatoni to the large pot of boiling water. Cook, stirring often, until tender, 13-14 min. When rigatoni is done, drain. Transfer to a medium bowl and toss with 1 tbsp oil (dbl for 4 ppl). Set aside in the fridge.

3

Toss the peppers, green beans and remaining Italian seasoning with 1/2 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Season with salt and pepper. Set aside.

4

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook, until golden, 3-4 min per side. Transfer to the baking sheet with the veggies. Bake in the middle of the oven, until veggies are tender-crisp and chicken is cooked through, 10-12 min.**

5

While veggies and chicken cooks, whisk together pesto and 1 tbsp water (dbl for 4 ppl) in a large bowl. When the chicken and veggies are done add the rigatoni, roasted veggies and Parmesan to the large bowl with the pesto. Season with salt and pepper. Toss to combine.

6

Thinly slice chicken. Divide pesto pasta salad between plates and top with chicken.