Herby Caramelized Onion Chicken
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Herby Caramelized Onion Chicken

Herby Caramelized Onion Chicken

with Roasted Potatoes and Parsley Green Beans

This special occasion dinner is a magical medley of gourmet flavours, including succulent chicken and caramelized onions. Set the table and pour the wine or just put your feet up while these flavours mingle to create a meal that's nothing short of memorable!

Allergens:
Sulphites
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

2 unit

Chicken Breasts

14 g

Parsley and Thyme

113 g

Red Onion

300 g

Yellow Potato

1 tbsp

Balsamic Vinegar

(Contains Sulphites)

170 g

Green Beans

Not included in your delivery

½ tbsp

Unsalted Butter*

(Contains Milk)

1 tsp

Sugar*

2 tbsp

Oil*

1 tsp

Salt*

¼ tsp

Salt and Pepper*

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Nutrition Values

Energy (kJ)2218 kJ
Calories530 kcal
Fat21 g
Saturated Fat5 g
Carbohydrate41 g
Sugar9 g
Dietary Fiber6 g
Protein44 g
Cholesterol130 mg
Sodium680 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Medium Pot
Paper Towel
Measuring Cups
Large Non-Stick Pan
Strainer

Instructions

ROAST POTATOES
1

Before starting, preheat oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Toss potatoes with half the thyme sprigs and 1 tbsp oil (dbl for 4 ppl) on a baking sheet. Season with salt and pepper. Roast in the middle of the oven, until golden-brown, 25-28 min.

PREP
2

While potatoes roast, add 5 cups water and 1 tsp salt to a medium pot (NOTE: Use same for 4ppl). Cover and bring to a boil over high heat. Trim, then halve green beans. Roughly chop parsley. Strip remaining thyme leaves from sprigs. Peel, then cut the onion into 1/4-inch slices. Pat chicken dry with paper towels, then season with salt and pepper and sprinkle with thyme leaves.

COOK CHICKEN
3

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then chicken. Cook, until golden brown, 1-2 min per side. Transfer to another baking sheet. Bake in the top of the oven, until chicken is cooked through, 10-12 min.**

CARAMELIZE ONIONS
4

Heat the same pan over medium heat. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until slightly softened, 3-4 min. Add 1 tsp sugar (dbl for 4 ppl) and season with salt. Cook, stirring occasionally, until onions are dark golden-brown, 3-4 min. Remove the pan from the heat, and stir in vinegar. Set aside.

COOK GREEN BEANS
5

Add green beans to the medium pot with boiling water (from step 2). Cook, stirring occasionally, until beans are tender-crisp, 1-2 min. Drain beans and return to the same pot, off heat. Add half the parsley and 1/2 tbsp butter (dbl for 4ppl). Season with salt and pepper.

FINISH & SERVE
6

Remove and discard thyme sprigs from potatoes. Thinly slice chicken. Divide chicken, potatoes and green beans between plates. Top chicken with caramelized onions. Sprinkle over remaining parsley.

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