Hearty Meatball and Mushroom Stew
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Hearty Meatball and Mushroom Stew

Hearty Meatball and Mushroom Stew

with Roasted Garlic Parmesan Mash

Meatball and mushroom stew is kind of like the food equivalent of a well-worn, fuzzy sweater. As soon as you put it on (or taste your first spoonful), you’re transported to a comfy place where everything feels familiar and warm. It’s a timeless dish that never goes out of fashion.

Allergens:
Egg
Milk
Sesame
Soy
Sulphites
Gluten
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

¼ cup

Italian Breadcrumbs

(Contains Egg, Milk, Sesame, Soy, Sulphites, Gluten)

¼ cup

Parmesan Cheese

(Contains Milk)

113 g

Mirepoix

227 g

Mushrooms

56 g

Green Peas

6 g

Garlic

460 g

Russet Potato

1 unit

Beef Broth Concentrate

1 tbsp

Soy Sauce

(Contains Soy, Wheat)

1 tbsp

All-Purpose Flour

(Contains Wheat)

Not included in your delivery

2 tbsp

Milk*

(Contains Milk)

2 tbsp

Unsalted Butter*

(Contains Milk)

½ tsp

Salt and Pepper*

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Nutrition Values

Energy (kJ)3138 kJ
Calories750 kcal
Fat32 g
Saturated Fat16 g
Carbohydrate78 g
Sugar16 g
Dietary Fiber7 g
Protein40 g
Cholesterol110 mg
Sodium2130 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Large Bowl
Aluminum Foil
Baking Sheet
Large Pot
Measuring Cups
Potato Masher
Strainer

Instructions

Boil potatoes
1

Before starting, preheat the oven to 450°F and wash and dry all produce.

Peel, then cut potatoes into 1/2-inch pieces. Combine potatoes, 1 tsp salt and enough water (approx 1 inch) to cover in a medium pot (use all for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until the potatoes are fork-tender, 10-12 min.

Prep
2

While potatoes cook, thinly slice mushrooms. Wrap the garlic in foil, then set aside. Combine the beef, breadcrumbs and half the Parmesan in a large bowl. Season with 1/4 tsp salt (dbl for 4 ppl) and pepper.

Bake meatballs and garlic
3

Roll beef mixture into 8 equal meatballs (16 for 4 ppl), then place on a foil-lined baking sheet. Place the garlic wrapped in foil on the same baking sheet. Bake in the middle of the oven, until meatballs are cooked through** and garlic is tender, 8-10 min.

Start stew
4

While meatballs and garlic cook, heat a large pot over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then the mirepoix and mushrooms. Cook, stirring occasionally, until veggies are tender, 5-6 min. Season with salt and pepper, then sprinkle over flour. Cook, stirring often, until veggies are coated, 1-2 min. Add broth concentrate, soy sauce and 2/3 cup water (dbl for 4 ppl). Cook, stirring occasionally, until slightly thickened, 5-6 min.

Mash potatoes
5

When the potatoes are tender, drain and return to the same pot. Remove roasted garlic from the foil and gently squeeze to release from peel. Using a masher, mash in roasted garlic, remaining Parmesan, 1 tbsp butter and 2 tbsp milk (dbl both for 4 ppl), until creamy. Season with salt and pepper.

Finish and serve
6

Add the meatballs and green peas to the stew. Cook, stirring together to warm peas through, 1 min. Divide the garlic Parmesan mash between bowls. Top with the meatball and mushroom stew.