Harissa-Spiced Chicken
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Harissa-Spiced Chicken

Harissa-Spiced Chicken

with Veg Mashed Potatoes and Honey-Glazed Carrots

We’ve dressed up chicken with a cape of this delicious paste – and what a superhero dinner it creates! Mashing chickpeas with zesty lemon and fresh parsley, then topping it with cool lemon crema, this appetizing meal is a winner all the way through to the final bite.

Tags:
Spicy
Allergens:
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

340 g

Chicken Breasts

10 g

Thyme

400 g

Russet Potato

10 g

Garlic

340 g

Rainbow Heirloom Carrots

2 tbsp

Harissa Paste

1 tbsp

Honey

1 unit

Vegetable Broth Concentrate

Not included in your delivery

2 tbsp

Butter*

(Contains Milk)

Oil*

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Nutrition Values

Energy (kJ)2849 kJ
Calories681 kcal
Fat26 g
Saturated Fat9 g
Carbohydrate69 g
Sugar19 g
Dietary Fiber9 g
Protein47 g
Cholesterol129 mg
Sodium625 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Medium Pot
Large Non-Stick Pan
Medium Bowl
Potato Masher
Strainer

Instructions

1

Preheat the oven to 400°F (to roast the carrots and chicken). Start prepping when the oven comes up to temperature!

ROAST CARROTS
2

Wash and dry all produce.* Strip 1 1/2 tsp thyme leaves (double for 4 ppl) from the sprigs. On a baking sheet, toss the carrots, thyme and 1 1/2 tsp honey (double for 4 ppl) with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until golden-brown and tender, 23-25 min.

BOIL POTATOES
3

Meanwhile, peel, then cut the potatoes into 1/2-inch cubes. In a medium pot, combine the potatoes with enough salted water to cover. Bring to a boil over medium-high heat. Cook the potatoes until fork-tender, 12-15 min.

SEAR CHICKEN
4

Meanwhile, in a medium bowl, stir together the harissa and remaining honey. Pat chicken dry with paper towels. Coat each breast with as much harissa mixture as you like. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the chicken. Cook until golden-brown, 2-3 min per side.

BAKE CHICKEN
5

Transfer the chicken to the baking sheet with the carrots. Roast in the oven until cooked through, 14-16 min. (TIP: Cook to a min. internal temp. of 165°F, as size may vary.**)

MASH POTATOES
6

Meanwhile, mince or grate the garlic. Drain the potatoes. Set aside. Heat the same pot over medium heat. Add a drizzle of oil, then the garlic. Cook until fragrant, 1 min. Add the potatoes, broth concentrate(s) and 2 tbsp water (double for 4 ppl). Using a fork or potato masher, mash 2 tbsp butter (double for 4 ppl) into the potatoes until smooth.

FINISH AND SEVER
7

Divide the roasted carrots, harissa chicken and mashed potatoes between plates.

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