Harissa-Honey Glazed Organic Chicken Breast

Name: Harissa-Honey Glazed Organic Chicken Breast with Almond Couscous and Garlic Sauce
Total time: 30 min
Yield: 2
Cuisine: Moroccan
Ingredients: 2 unit(s) Organic Chicken Breast; ½ cup Couscous; 113 g Baby Tomatoes; 56 g Baby Spinach; 1 unit(s) Lemon; 1 unit(s) Garlic, cloves; 28 g Almonds, sliced; 2 tbsp Mayonnaise; 1 unit(s) Honey; 7 g Harissa Spice Blend; 1 unit(s) Chicken Broth Concentrate; 1.33 tbsp Oil*; 0.13 tsp Sugar*; ¼ tsp Salt*; 0.13 tsp Pepper*; 1 tbsp Butter*

with Almond Couscous and Garlic Sauce

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Smoky, fragrant and subtly spicy harissa meets sweet and sticky honey to create bold, caramelized flavours in this succulent chicken dish. Creamy garlic-lemon sauce brings balance and dimension to both chicken and couscous.

Ingredients: Organic chicken breast • Baby tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Lemon • Spinach • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Almonds • Honey • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract) • Garlic.

Tags:

Spicy

•Discovery

Allergens:

Wheat

•Almonds

•Egg

•Mustard

•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time5 minutes

DifficultyMedium

Ingredients

serving amount

2 unit(s)

Organic Chicken Breast

½ cup

Couscous

(Contains: Wheat)

113 g

Baby Tomatoes

56 g

Baby Spinach

1 unit(s)

Lemon

1 unit(s)

Garlic, cloves

28 g

Almonds, sliced

(Contains: Almonds May contain traces of: Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

1 unit(s)

Honey

7 g

Harissa Spice Blend

1 unit(s)

Chicken Broth Concentrate

Not included in your delivery

1.33 tbsp

Oil*

0.13 tsp

Sugar*

¼ tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Butter*

(Contains: Milk)

Nutrition Values

Calories750 kcal

Fat39 g

Saturated Fat8 g

Carbohydrate51 g

Sugar10 g

Dietary Fiber7 g

Protein50 g

Cholesterol150 mg

Sodium840 mg

Trans Fat0.4 g

Potassium1150 mg

Calcium125 mg

Iron3.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet

•Zester

•Small Bowl

•Medium Pot

•Measuring Spoons

•Measuring Cups

•Medium Oven-Proof Pan

•Medium Bowl

Cooking Steps

PDF

Before starting, preheat the oven to 425˚F. Wash and dry all produce.
To an unlined baking sheet, add almonds.
Toast in the middle of the oven for 2-3 min, stirring halfway through, until golden. (TIP: Keep an eye on them so they don't burn!)
Transfer toasted almonds to a plate.
Turn oven broiler to high.

Zest, then juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.
Roughly chop spinach.
Peel, then mince or grate garlic.
In a small bowl, stir together honey and Harissa Spice Blend.

To a medium pot, add lemon zest, broth concentrate, 2/3 cup (1 1/3 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt.
Cover and bring to a boil over high.
Once boiling, add spinach, then stir until wilted.
Remove from heat, then add couscous. Stir to combine.
Cover and let stand, 5 min.
Meanwhile, pat chicken dry with paper towels. Season with salt and pepper.

Heat a medium oven-proof pan (large oven-proof pan for 4 servings) over medium-high.
When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear for 2-3 min per side until golden.
Remove from heat, then spoon harissa-honey mixture over chicken. (NOTE: Chicken will finish cooking in step 5.)

Arrange tomatoes around chicken in the pan. (NOTE: If you don't have an oven-proof pan, carefully transfer chicken and tomatoes to an 8x8-inch baking dish [9x13-inch for 4 servings].)
Drizzle 1 tsp (2 tsp) oil over tomatoes, then season with salt and pepper.
Broil in the middle of the oven for 8-10 min until tomatoes burst and chicken is cooked through.**
Meanwhile, to a medium bowl, add mayo, garlic, 2 tsp (4 tsp) lemon juice and 1/8 tsp (1/4 tsp) sugar. Season with salt and pepper, then stir to combine.

Fluff couscous with a fork, then stir in toasted almonds.
Thinly slice chicken.
Divide couscous between bowls. Top with chicken, tomatoes and any remaining sauce in the pan.
Drizzle with garlic sauce.
Squeeze a lemon wedge over top.

If you've opted to get organic chicken breasts, prep and cook in the same way the recipe instructs you to prep and cook the chicken thighs.