Halloumi Rainbow Bowl
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Halloumi Rainbow Bowl

Halloumi Rainbow Bowl

with Garlic Hummus Dressing

Coating delicious halloumi slices in harissa, is changing the game of quick and simple summer salads! Basmati is topped with a flurry of clourful veggies that has been tossed in a DIY garlic hummus dressing. Each bite of this salad is unique and satisfying!

étiquettes:
Végétarien
Allergènes:
Lait
Oeuf
Moutarde

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

quantité par portion

1 pièce(s)

Haloumi

(Contient Lait)

4 cs

Houmous

1 pièce(s)

Avocat

56 g

Carotte, en juliennes

113 g

Chou rouge, émincé

113 g

Oignon rouge, haché

2 cs

Vinaigre de vin rouge

2 cs

Mayonnaise

(Contient Oeuf, Moutarde Peut contenir Crustacés, Poisson, Gluten, Lait, Moutarde, Sésame, Soya, Sulfites, Blé)

1 pièce(s)

Gousses d'ail

¾ tasse(s)

Riz basmati

1 cs

Pâte harissa

Pas inclus dans votre livraison

1 cc

Sucre*

¾ cc

Sel et Poivre*

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Informations nutritionnelles

Énergie (kcal)690 kcal
Graisses36 g
dont saturés22 g
Glucides64 g
dont sucres3 g
Fibres1 g
Protéines29 g
Cholestérol45 mg
Sel1730 mg
Gras Trans0.5 g
Potassium600 mg
Calcium125 mg
Fer2.5 mg

Ustensiles

Grande poêle antiadhésive
Bol à mélanger, moyen

Instructions

PREP
1

Add 1 1/4 cups water (dbl for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Meanwhile, cut halloumi into 1/4-inch thick slices. Rinse halloumi slices, then pat dry with paper towels. Peel, pit, then cut avocado into bite-sized pieces. Peel, then mince or grate garlic.

COOK RICE
2

Add rice to the pot of boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.

PICKLE ONIONS
3

While rice cooks, heat a small pot over medium heat. When hot, add onions, half the vinegar, 1/4 cup water and 1 tsp sugar (dbl both for 4 ppl). Season with 1/2 tsp salt (dbl for 4 ppl). Cook, stirring occasionally, until tender-crisp, 3-4 min. Transfer pickled onions along with liquid, to a small bowl and set aside.

4

Heat a large non-stick pan over medium heat. When hot, add halloumi to the dry pan. Pan-fry, until golden-brown, 2-3 min per side. Remove the pan from heat and add harissa paste. Toss to coat.

MAKE DRESSING & FINISH RICE
5

While halloumi cooks, whisk together hummus, mayo, remaining vinegar and 1/4 tsp garlic (dbl for 4 ppl) in another small bowl. Season with salt and pepper. Fluff rice with a fork, then season with salt.

FINISH AND SERVE
6

Toss cabbage and 1 tbsp hummus dressing (dbl for 4 ppl) in a medium bowl. Divide rice between bowls, then top with carrots, avocado, cabbage, pickled onion and harissa halloumi. Drizzle over remaining hummus dressing.