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Grilled Chicken with Quinoa Brittle

Grilled Chicken with Quinoa Brittle

and Spring Salad

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This maple and seed quinoa brittle is the perfect combination of salty, sticky, sweet and crunchy. A quick pan-seared chicken and juicy, crisp chopped apple complete this stand out spring salad.

Allergens:Sulphites/Sulfite
Preparation Time30 minutes
Cooking difficultyLevel 2
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

2 unit

Chicken Breasts

½ cup

White Quinoa

2 tbsp

Maple Syrup

28 g

Seed Blend

160 g

Gala Apple

2 tbsp

Balsamic Vinegar

(ContainsSulphites/Sulfite)

7 g

Thyme

4 tsp

Honey

113 g

Baby Kale

Not included in your delivery

4 tbsp

Oil*

1 tbsp

Sugar*

0.13 tsp

Salt*

¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
Energy (kJ)3138 kJ
Calories750 kcal
Fat37 g
Saturated Fat5 g
Carbohydrate60 g
Sugar25 g
Dietary Fiber6 g
Protein46 g
Cholesterol125 mg
Sodium460 mg
Utensils
Utensilsarrow down iconarrow down icon
Measuring Spoons
Large Bowl
Whisk
Baking Sheet
Parchment Paper
Paper Towel
Large Non-Stick Pan
Medium Bowl
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 350°F (to bake brittle and finish chicken). Start prepping when the oven comes up to temperature!

Wash and dry all produce.* In a large bowl, combine maple syrup, 1 tbsp oil, 1 tbsp sugar, 1/8 tsp salt and 2 tsp honey. Whisk to combine. Add in quinoa and seed blend. Toss to coat. (NOTE: For 2 ppl and 4 ppl, you are making the same amount of brittle!)

2

On a parchment-lined baking sheet, add quinoa mixture and evenly spread it out to 1/4-inch thickness (or 9x6-inches in size). (NOTE: Mixture will spread more as it bakes!) Bake in middle of oven, rotating sheet halfway through cooking, until golden-brown, 15-18 min.

3

While brittle bakes, strip 1 tbsp thyme leaves from stems. Pat chicken dry with paper towels, then season with salt and pepper. Sprinkle over thyme.

4

Heat a large non-stick pan over medium-high. When hot, add 1 tbsp oil (dbl for 4 ppl) then chicken. Pan-fry, until golden, 1-2 min per side. Remove the pan from heat and transfer chicken to another baking sheet. Roast, in top of oven, until cooked through, 12-15 min. (TIP: Cook to a min. internal temp. of 74°C/165°F, as size may vary.**)

5

While chicken roasts, core, then cut apple into matchsticks. In a medium bowl, whisk remaining honey, 1 tbsp vinegar and 2 tbsp oil (dbl all for 4 ppl). Season with salt and pepper. Add kale and toss together.

6

When quinoa brittle is done, let cool for 5 min before breaking apart. Cut chicken into medium-sized chunks. Divide salad between plates, then top with chicken and apples. Crumble brittle and sprinkle over top. (NOTE: Store remaining brittle in an airtight container for snacking and for other kitchen creations!)