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Glazed Meatloaf and Garlicky Green Beans

Glazed Meatloaf and Garlicky Green Beans

with Cheddar-Chive Smashed Sweet Potatoes

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Tonight's meal is classic, comforting and maybe even a little old-school! Lean into your inner grandma as you enjoy our individual mini meatloaves. The best part? They bake in no time, without sacrificing a single ounce of flavour!

Tags:Quick
Allergens:Wheat/BléSoy/SojaMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

250 g

Ground Beef

340 g

Sweet Potato

170 g

Green Beans

6 g

Garlic

¼ cup

Panko Breadcrumbs

(ContainsWheat/Blé)

¼ cup

Ketchup

1 tbsp

Soy Sauce

(ContainsWheat/Blé, Soy/Soja)

¼ cup

Cheddar Cheese, shredded

(ContainsMilk/Lait)

7 g

Chives

Not included in your delivery

1 tbsp

Unsalted Butter*

(ContainsMilk/Lait)

½ tbsp

Oil*

1.25 tsp

Salt*

0.13 tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2720 kJ
Calories650 kcal
Fat31 g
Saturated Fat14 g
Carbohydrate57 g
Sugar17 g
Dietary Fiber8 g
Protein34 g
Cholesterol105 mg
Sodium1120 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Pot
Peeler
Measuring Spoons
Medium Bowl
Baking Sheet
Aluminum Foil
Large Non-Stick Pan
Potato Masher
Colander
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat the oven to 450°F. Wash and dry all produce.

Peel, then cut sweet potatoes into 1/2-inch pieces. Combine potatoes, 1 tsp salt and enough water to cover (approx. 1 inch) in a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min.

2

While sweet potatoes cook, trim, then halve green beans. Peel, then mince or grate garlic. Thinly slice chives. Combine beef with soy sauce, breadcrumbs and 1/4 tsp salt (dbl for 4 ppl) in a medium bowl. Season with pepper.

3

Divide beef mixture in half (divide into quarters for 4 ppl) on a foil-lined baking sheet. Shape each portion into 1-inch thick ovals. Spread ketchup over tops of meatloaves. Roast in the top of the oven, until cooked through, 15-17 min.**

4

While meatloaves roast, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then garlic. Cook, stirring often, until fragrant, 1 min. Add green beans and 3 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until tender-crisp, 5-7 min. Season with salt and pepper.

5

When the sweet potatoes are tender, drain and return to the same pot. Add 1 tbsp butter (dbl for 4 ppl). Using a potato masher, mash together until creamy. Stir in cheddar and half the chives. Season with salt and pepper.

6

Divide cheddar-chive smashed sweet potatoes, green beans and meatloaves between plates. Sprinkle remaining chives over top.