Smart Buffalo-Inspired Chicken Patties
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Smart Buffalo-Inspired Chicken Patties

Smart Buffalo-Inspired Chicken Patties

with Hot Honey and Yogurt Sauce

Seasoned throughout and basted with a final splash of hot honey, these patties did not come to play! Crunchy salad and creamy chive drizzle help to evoke all the flavours of game day wings without all the deep fried calories! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Ground chicken • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Baby tomatoes • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Cucumber • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Hot sauce (aged cayenne peppers, white vinegar, water, salt, spice, garlic powder, xanthan gum, acetic acid) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Honey • Chives • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Tags:
Calorie Smart
Carb Smart
Allergens:
Wheat
Barley
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Ground Chicken

113 g

Spring Mix

1 unit(s)

Ciabatta Roll

(Contains Wheat, Barley May contain Sesame, Soy, Walnuts, Oats, Rye, Triticale)

113 g

Baby Tomatoes

1 unit(s)

Mini Cucumber

7 g

Chives

0.17 cup

Panko Breadcrumbs

(Contains Wheat May contain Wheat, Gluten)

2 tbsp

Hot Sauce

(May contain Gluten, Milk, Mustard, Sulphites, Fish, Sesame, Tree nuts, Soy, Crustaceans, Wheat, Egg)

3 tbsp

Yogurt Sauce

(Contains Milk)

1 tbsp

White Wine Vinegar

(May contain Soy, Sulphites, Wheat, Egg, Fish, Milk, Mustard, Sesame)

1 unit(s)

Honey

1 tbsp

Zesty Garlic Blend

(Contains Sulphites May contain Wheat, Peanuts, Mustard, Tree nuts, Triticale, Milk, Sesame, Sulphites, Soy)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories560 kcal
Fat31 g
Saturated Fat9 g
Carbohydrate36 g
Sugar10 g
Dietary Fiber4 g
Protein30 g
Cholesterol130 mg
Sodium1240 mg
Trans Fat0.4 g
Potassium1050 mg
Calcium100 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Small Bowl
Measuring Spoons
Medium Non-Stick Pan

Instructions

Prep
1
  • Halve tomatoes.
  • Thinly slice cucumber.
  • Thinly slice chives.
  • Cut or tear ciabatta into 1/2-inch peices.
  • Add yogurt sauce and half the chives to a small bowl. Season with salt and pepper. Stir to combine. 
  • Add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Stir to mix. This is your salad dressing.
Make ciabatta croutons
2
  • Heat a medium non-stick pan (large pan for 4 ppl) over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) butter. Swirl pan until melted, 30 sec. Add ciabatta. Cook stiring often until croutons are golden-brown and crispy. 4-5 min.
  • Remove from heat. Season with half the Zesty Garlic Blend, salt and pepper. Transfer croutons to another small bowl. Wipe out pan.
Form patties
3
  • Add panko, chicken, half the hot sauce, remaining chives and remaining Zesty Garlic Blend to another large bowl. Season with salt and pepper, then combine.
  • Form mixture into 6 (12) 2-inch-wide patties.
Cook patties
4
  • Reheat the same pan over medium heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil then patties. Cook until golden brown, and cooked through, 2-3 min per side.**
  • Remove from heat. Drizzle honey and remaining hot sauce over patties. Flip to coat.
Finish and serve
5
  • Add tomatoes, cucumber, spring mix and half hte croutons to bowl with dressing. Toss to coat.
  • Divide salad and patties between plates. Top salad with remaining croutons.
  • Dollop yogurt sauce over patties.
Modularity Step (under step 3)
6

If you've opted to get chicken, prep and cook it in the same way the recipe instructs you to prep and cook the turkey.**

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