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Dry Rub Pork Chops

Dry Rub Pork Chops

with Green Beans and Roasted Sweet Potatoes

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Tonight you'll get all the flavours of BBQ without having to fire up the grill! The roasted sweet potatoes, sautéed green beans and smoky BBQ sauce will be your new favourite weeknight recipe!

Allergens:Mustard/MoutardeMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

340 g

Pork Chops, boneless

340 g

Sweet Potato

2 tbsp

BBQ Seasoning

(ContainsMustard/Moutarde)

1 tbsp

Brown Sugar

3 g

Garlic

1 tbsp

Worcestershire Sauce

170 g

Green Beans

7 g

Chives

6 tbsp

Sour Cream

(ContainsMilk/Lait)

¼ cup

BBQ Sauce

(ContainsMustard/Moutarde)

Not included in your delivery

2.5 tbsp

Oil*

¼ tsp

Salt and Pepper*

1 tbsp

Unsalted Butter*

(ContainsMilk/Lait)
Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3222 kJ
Calories770 kcal
Fat33 g
Saturated Fat11 g
Carbohydrate70 g
Sugar33 g
Dietary Fiber9 g
Protein46 g
Cholesterol145 mg
Sodium1560 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Parchment Paper
Measuring Spoons
Paper Towel
Silicone Brush
Aluminum Foil
Small pot
Large Non-Stick Pan
Small Bowl
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat the oven to 450°F and wash and dry all produce. Cut sweet potatoes into 1/2-inch wedges. Toss sweet potatoes with 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in the middle of the oven, until golden-brown, 22-24 min.

2

Pat pork dry with paper towels, then season with salt and pepper. On a foil-lined baking sheet, brush 1 tsp oil (dbl for 4 ppl) all over pork, then rub with BBQ seasoning. Roast in the top of the oven, until cooked through, 14-16 min.**

3

While sweet potatoes and pork roast, finely chop chives. Trim green beans. Peel, then mince or grate garlic. Add BBQ sauce, brown sugar, garlic, Worcestershire sauce and 2 tbsp water (dbl for 4 ppl) to a small pot. Heat the pot over medium-low heat. Cook, stirring often, until sugar has dissolved and BBQ sauce is warmed through, 2-3 min. Remove the pot from heat and set aside.

4

While pork roasts, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter, 1 tbsp oil, 2 tbsp water (dbl all for 4ppl), and green beans. Cook, stirring occasionally, until green beans are tender, 6-8 min. Season with salt and pepper.

5

In a small bowl, stir together sour cream and chives. Thinly slice pork. Divide pork, sweet potatoes and green beans between plates. Drizzle BBQ sauce over pork. Serve chive sour cream on the side, for dipping.