Dry Rub Pork Chops
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Dry Rub Pork Chops

Dry Rub Pork Chops

with Green Beans and Roasted Sweet Potatoes

Tonight you'll get all the flavours of BBQ without having to fire up the grill! The roasted sweet potatoes, sautéed green beans and smoky BBQ sauce will be your new favourite weeknight recipe!

Allergens:
Mustard
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

340 g

Sweet Potato

2 tbsp

BBQ Seasoning

(Contains Mustard)

1 tbsp

Brown Sugar

3 g

Garlic

1 tbsp

Worcestershire Sauce

170 g

Green Beans

7 g

Chives

6 tbsp

Sour Cream

(Contains Milk)

¼ cup

BBQ Sauce

(Contains Mustard)

Not included in your delivery

2.5 tbsp

Oil*

¼ tsp

Salt and Pepper*

1 tbsp

Unsalted Butter*

(Contains Milk)

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Nutrition Values

Calories770 kcal
Energy (kJ)3222 kJ
Fat33 g
Saturated Fat11 g
Carbohydrate70 g
Sugar33 g
Dietary Fiber9 g
Protein46 g
Cholesterol145 mg
Sodium1560 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Paper Towel
Silicone Brush
Aluminum Foil
Small pot
Large Non-Stick Pan
Small Bowl

Instructions

ROAST SWEET POTATOES
1

Before starting, preheat the oven to 450°F and wash and dry all produce. Cut sweet potatoes into 1/2-inch wedges. Toss sweet potatoes with 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in the middle of the oven, until golden-brown, 22-24 min.

COOK PORK
2

Pat pork dry with paper towels, then season with salt and pepper. On a foil-lined baking sheet, brush 1 tsp oil (dbl for 4 ppl) all over pork, then rub with BBQ seasoning. Roast in the top of the oven, until cooked through, 14-16 min.**

PREP  and MAKE BBQ SAUCE
3

While sweet potatoes and pork roast, finely chop chives. Trim green beans. Peel, then mince or grate garlic. Add BBQ sauce, brown sugar, garlic, Worcestershire sauce and 2 tbsp water (dbl for 4 ppl) to a small pot. Heat the pot over medium-low heat. Cook, stirring often, until sugar has dissolved and BBQ sauce is warmed through, 2-3 min. Remove the pot from heat and set aside.

COOK GREEN BEANS
4

While pork roasts, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter, 1 tbsp oil, 2 tbsp water (dbl all for 4ppl), and green beans. Cook, stirring occasionally, until green beans are tender, 6-8 min. Season with salt and pepper.

FINISH AND SERVE
5

In a small bowl, stir together sour cream and chives. Thinly slice pork. Divide pork, sweet potatoes and green beans between plates. Drizzle BBQ sauce over pork. Serve chive sour cream on the side, for dipping.

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