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DIY Kid's Chicken Fingers

DIY Kid's Chicken Fingers

DIY Kid's Chicken Fingers

with Ranch and BBQ Sauce Dippers

Get Up To 20 Free Meals + Free Sides for Life

Tags:

Recette

Allergens:

Egg

•Mustard

•Wheat

•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

serving amount

320 g

Chicken Breast Tenders

4 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

⅔ cup

Panko Breadcrumbs

(Contains: Wheat May contain traces of: Wheat, Gluten)

4 g

Garlic Salt

(May contain traces of: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

4 tbsp

Ranch Dressing

(Contains: Egg, Milk May contain traces of: Tree nuts, Wheat, Fish, Mustard, Sesame, Soy, Sulphites)

8 tbsp

BBQ Sauce

(Contains: Mustard May contain traces of: Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Pepper*

Nutrition Values

Calories810 kcal

Fat43 g

Saturated Fat6 g

Carbohydrate59 g

Sugar30 g

Dietary Fiber2 g

Protein44 g

Cholesterol155 mg

Sodium1590 mg

Trans Fat0.2 g

Potassium850 mg

Calcium40 mg

Iron3.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet

•Large Non-Stick Pan

•Shallow Dish

•Aluminum Foil

•Measuring Spoons

•Paper Towel

Cooking Steps

1

Before starting, preheat the broiler to high.
Wash and dry all produce.
Line a baking sheet with foil, then set aside.
Heat a large non-stick pan over medium. Add 1 tbsp oil, then panko. Cook for 1-2 min, stirring often, until lightly golden.
Transfer to a shallow dish.

2

Pat chicken dry with paper towels. Season with garlic salt and pepper.
Coat chicken all over with mayo. Working with one piece of chicken at a time, press both sides into panko to coat completely. (TIP: Using gloves, makes this much easier!)
To the prepared baking sheet, add chicken.

3

Broil in the middle of the oven for 9-12 min, flipping once, until cooked through.**
Using tongs, transfer chicken to a wire rack. Leave to cool for 3-5 min.

4

Once cooled, divide chicken between plates.
Serve with BBQ sauce and ranch on the side for dipping.

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