Crispy Breadcrumb-Topped Tilapia
with Broccolini and Tomato Orzo- Tilapia
- Mustard
- Egg
- Oats
- Rye
- Sesame
- Soy
- Wheat
- Barley
- Milk
- Sulphites
- Soy
- Sulphites
- Wheat
- Fish
- Milk
- Mustard
- Sesame
- May contain traces of allergens
- Egg
- Peanuts
- Triticale
- Crustaceans
- Tree nuts
Ingredients: Tilapia fillets • Orzo (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Broccolini • Baby heirloom tomatoes • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Italian breadcrumbs (barley, milk, oats, rye, sesame, soy, wheat) (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Chives.
Ingredients
300 g
Tilapia
(Contains: Tilapia)
2 tbsp
Mayonnaise
(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)
4 tbsp
Italian Breadcrumbs
(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May be present: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)
170 g
Orzo
(Contains: Wheat)
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
7 g
Zesty Garlic Blend
(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)
7.5 g
Vegetable Stock Powder
(Contains: Soy, Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
7 g
Chives
170 g
Broccolini
113 g
Baby Heirloom Tomatoes
Not included in your delivery
0.06 tsp
Pepper*
2 tbsp
Butter*
¼ tsp
Salt*
Nutrition facts
Cooking Steps
- Before starting, preheat the oven to 450°F.
Bring a large pot of salted water to a boil (use same for 4 servings). - Wash and dry all produce.
- To the boiling water, add orzo.
- Cook for 8-10 min, stirring occasionally, until tender but still firm to the bite. Reserve 1/2 cup (3/4 cup) pasta water.
- Strain orzo, then return to the pot, off heat. Stir in 1 tbsp (2 tbsp) butter.
- Halve tomatoes.
- Trim ends off broccolini, then cut any larger stalks in half lengthwise, leaving thinner stalks whole. Halve all stalks crosswise.
- Thinly slice chives.
- Meanwhile, heat a large non-stick pan over medium.
- When the pan is hot, add 1 tbsp (2 tbsp) butter and breadcrumbs.
- Toast, stirring often, for 1-2 min, until butter melts and breadcrumbs are golden.
- Remove from heat.
- Meanwhile, pat tilapia dry with paper towels, pressing firmly to absorb as much moisture as possible. Season with salt, pepper and half the Zesty Garlic Blend.
- To parchment-lined baking sheet, add tilapia.
- Spread mayo over top of tilapia.
- Sprinkle toasted breadcrumbs over mayo, pressing down gently to adhere.
- Roast in the middle of the oven for 12-15 min, until golden and crisp.**
- Meanwhile, reheat the same pan (from step 3) over medium.
- When the pan is hot, add 1 tbsp (2 tbsp) butter, broccolini and tomatoes. Cook for 3-4 min, stirring often, until tender-crisp.
- Add stock powder, remaining Zesty Garlic Blend, orzo and reserved pasta water. Stir to combine. Bring to a simmer 1-2 mins.
- Once simmering, reduce heat to medium.
- Add Parmesan. Stir until cheese melts and mixture thickens slightly and coats orzo, 2-3 min.
- Season with pepper.
- Divide broccolini-tomato orzo between plates.
- Top with tilapia.
- Sprinkle chives over top.
