Skip to main content

Creamy Dill-Caper Sea Bass

Creamy Dill-Caper Sea Bass

Creamy Dill-Caper Sea Bass

with Veggie Pesto Rice

Get Up To 20 Free Meals + Free Sides for Life

Flavourful pesto rice dotted with spinach and tomatoes is the perfect bed for broiled fish flavoured with dill-garlic. A drizzle of creamy lemon caper sauce, gives this dinner a satisfying zip!

Allergens:

Sea bass

•Milk

•Schwefeldioxide und Sulfite

•Egg

•Senf

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes

Cooking Time8 minutes

DifficultyEasy

Ingredients

serving amount

280 g

Sea Bass

¾ cup

Parboiled Rice

¼ cup

Basil Pesto

30 g

Capers

4 g

Dill-Garlic Spice Blend

1 unit(s)

Lemon

2 tbsp

Mayonnaise

113 g

Baby Tomatoes

113 g

Corn Kernels

1 tbsp

Garlic Puree

28 g

Baby Spinach

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories710 kcal

Fat29 g

Saturated Fat4 g

Carbohydrate83 g

Sugar6 g

Dietary Fiber6 g

Protein38 g

Cholesterol65 mg

Sodium1010 mg

Trans Fat0.2 g

Potassium1450 mg

Calcium125 mg

Iron3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer

•Medium Pot

•Measuring Spoons

•Measuring Cups

•Zester

•Baking Sheet

•Paper Towel

•Large Non-Stick Pan

•Small Bowl

Cooking Steps

1

Before starting, preheat the broiler to high.
Wash and dry all produce.
To a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
Using a strainer, rinse rice until water runs clear.
To the boiling water, add rice, then reduce heat to low. Cover and cook for 17 - 18 min, until rice is tender and liquid is absorbed. Remove from heat. Set aside, still covered.

2

Meanwhile, halve the tomatoes.
Roughly chop spinach.
Drain and rince capers, then finely chop.
Zest, then juice lemon.

3

Pat fish dry with paper towels. Season with Dill-Garlic Spice Blend, salt and pepper.
Add sea bass to an unlined baking sheet. Broil in the middle of the oven for 6-8 min, until cooked through.**

4

Heat a large non-stick pan over medium-high.
When hot, add 1/2 tbsp (1 tbsp) oil, then tomatoes. Cook 3-4 min, stirring occasionally, until burst. Season with salt and pepper.
Add spinach, pesto and garlic puree. Cook for 1-2 min, stirring often, until wilted. Remove the pan from heat.

5

To a small bowl, add 1/2 tbsp (1 tbsp) lemon juice, capers and mayo. Stir to combine.

6

Add veggie-pesto mixture and lemon zest to the pot with rice. Stir to combine.
Divide rice between plates.
Top with fish.
Drizzle over lemon-mayo.

Meal right image

Explore Similar Recipes

Meal left image

More delicious recipes with similar ingredients

Shawarma-Inspired Pan-Fried Halloumi

with Fattoush Salad

Golden Coconut Tofu Curry

with Fluffy Basmati Rice and Garlic Flatbreads

One-Pot Chicken Green Chili

with Sour Cream and Cilantro

Mother's Day Salmon Special

with Dill-Caper Potatoes and Heirloom Carrot Salad

SuperQuick Saucy BBQ Chicken Sandwiches

with Creamy Cranberry Slaw

Golden Coconut Salmon

with Tomato-Cilantro Salsa and Aromatic Rice

Creamy Truffle Mushroom Pasta

with Brie and Fresh Linguine

One-Pot Corn and Chorizo Gnocchi

with Creamy Sweet Pepper Sauce

Seared Steak with Purple Sweet Potato Jumble

and Mushroom Gravy

Fig-Glazed Salmon and Couscous Bowls

with Crispy Chickpeas and Herby Hummus

Lemon Roasted Chicken and Creamy Shallot Sauce

with Purple Potatoes and Spring Succotash

SuperQuick Indian-Style Pilau Rice

with Jammy Eggs and Cooling Yogurt Sauce

SuperQuick Cheesy Sausage Flatbreads

with Pesto and Spinach Salad

Roasted Salmon and Creamy Herb Sauce

with Garlicky Vegetables and Potatoes

One-Pot Cheesy Mexican-Style Beef and Rice

with Corn and Peppers

Golden Chicken Schnitzel

with Honey-Mustard Aioli and Caesar-Dressed Broccoli

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

SuperQuick Moroccan Chicken Stew

with Lemony Couscous

Super-Crunchy Cornflake-Crusted Salmon

with Cranberry Rice and Veggie Duo

Tilapia with Olive Pepper Relish

caper sauce, kale salad with dates, feta & almonds

Highest-rated dinner recipes

Salmon and Shrimp in Lemon-Caper Cream Sauce

with Garlicky Roasted Potatoes

Cajun Salmon and Shrimp

with Savoury Rice and Blistered Pepper Salsa

Creamy Mushroom Alfredo

with Linguine and Spinach

Creamy Garlic Shrimp and Herby Roasted Salmon

with Fresh Linguine and Snap Peas

Turkey and Fig Burgers

with Garlic and Onion Cream Cheese Spread

St.Jean Baptiste Cheesy Blueberry Burgers

with Crispy Potato Wedges and Mustard-Mayo Dipper

Grilled Bacon-Wrapped Chicken

with Loaded Baked Potatoes and Caesar-Dressed Grilled Asparagus

Scallop and Bacon Linguine

Maple Shrimp and Chili Bacon

with Spinach and Arugula Salad

Bacon, Apple and Cheddar Melts

with Honey-Mustard Dipper

SuperQuick Shrimp Spaghetti al Limone

with Cream and Spinach

Pan-Fried Salmon and Soy-Glazed Bok Choy

with Sriracha Mayo and Ginger-Infused Jasmine Rice

Spicy Sweet Chorizo Pizza

with Paprika Mayo and Salad

Grilled Greek Chicken

with Bulgur Salad

SuperQuick Italian Sausage and Couscous Soup

with Roasted Pepper Pesto and Parmesan

Sticky Bang Bang Salmon Bowls

with Bright Slaw and Gingery-Sesame Rice

Striploin Steak and Blueberry-Balsamic Reduction

with Asparagus Almandine and Goat Cheese Mash

Sushi-Inspired Gingery Salmon Bowls

with Seasoned Rice and Broccoli-Edamame Slaw

Blueberry-BBQ Chicken Tenders

with Roasted Potatoes and Spinach Salad

Rich Chicken and Sweet Potato Curry

with Buttery Basmati Rice

This week's must-try HelloFresh recipes

Quick Honey-Garlic Soy Chicken

with Buttery Corn and Sticky Rice

Smoky Bone-In Pork Chops

with Roasted Vegetables and Chimichurri Aioli

Smart Indian-Inspired Turkey Meatballs

with Chickpeas and Homemade Raita

Grilled Pesto Turkey

with Veggie Couscous and Goat Cheese Salad

Asian-Inspired Noodle Bowl

with Steak and Toasted Peanuts

Orzo and Vegetable Salad with Herbed Goat Cheese

and Toasted Pine Nuts

Shawarma-Inspired Chorizo Wraps

with Crispy Shallots and Garlic Sauce

Speedy Beef Taco Mac 'n' Cheese

with Sweet Peppers

Indian-Inspired Chickpea and Rice Pilaf

with Yogurt Sauce

Feta-Turkey Meatballs

with Sun-Dried Tomato Orzo

Caramelized Ginger Shrimp

with Shallot Rice and Veggie Stir-Fry

Crunchy Pork Burgers

with Secret Sauce and Potato Wedges

BBQ Beef Meatballs

with Smashed Potatoes and Garlicky Broccoli

Greek-Style Lemon Chicken

with Roasted Veggie Couscous and Feta

Spiced Lentil and Mushroom Dal

with Garlic-Cilantro Flatbread and Yogurt Sauce

Saucy Grilled Salmon and Shrimp

with Potato Salad and Asparagus

Sweet-Soy Falafel Tacos

with Sesame Slaw

Carb Smart Creamy Bacon-Cauliflower Chowder

with Cheddar Cheese and Chives

Carb Smart Jalapeño Popper Bunless Burgers

with Fresh Salad

Baja Tilapia

with Mexican Rice