Baba Ganoush

Name: Baba Ganoush with Pine Nuts and Toasted Flatbread Crisps
Total time: 45 min
Yield: 2
Cuisine: 0
Ingredients: 1 pièce(s) Aubergine; 1 pièce(s) Citron; 2 cs Sauce tahini; 1 pièce(s) Crème sure; 2 cs Mayonnaise; 2 pièce(s) Pain plat; 28 g Pignons; 1 pièce(s) Gousses d'ail; 1 cc Cumin grillé, moulu; 7 g Persil; 0.13 cc Poivre*; 0.13 cc Sel*; 3 cs Huile*

with Pine Nuts and Toasted Flatbread Crisps

Accompagnements gratuits à vie + jusqu’à 20 repas gratuits!

This creamy Lebanese-inspired dip is a little extra effort but well worth the end result. Soft roasted eggplant, earthy tahini and tangy sour cream make for a delicious pre-dinner snack that everyone can enjoy.

Allergènes:

Soja

•Sesamzaad

•Milk

•Senf

•Egg

•Hvede

•Pine nuts

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation45 minutes

Temps de cuisson10 minutes

DifficultéMoyen

Ingrédients

/ sert 4 personnes

1 pièce(s)

Aubergine

1 pièce(s)

Citron

2 cs

Sauce tahini

1 pièce(s)

Crème sure

2 cs

Mayonnaise

2 pièce(s)

Pain plat

28 g

Pignons

1 pièce(s)

Gousses d'ail

1 cc

Cumin grillé, moulu

7 g

Persil

Pas inclus dans votre livraison

0.13 cc

Poivre*

0.13 cc

Sel*

3 cs

Huile*

Informations nutritionnelles

Énergie (kcal)390 kcal

Graisses26 g

dont saturés4 g

Glucides36 g

dont sucres7 g

Fibres5 g

Protéines8 g

Cholestérol10 mg

Sel420 mg

Gras Trans0.1 g

Potassium450 mg

Calcium75 mg

Fer3.5 mg

Ustensiles

•Zesteur

•Plaque de cuisson

•Cuillères à mesurer

•Grande poêle antiadhésive

•Grand bol

Instructions

Halve eggplant lengthwise, then place on an unlined baking sheet.
Drizzle with 2 tbsp oil, then season with salt and pepper. (TIP: We love the using olive oil here!)
Bake in the middle of the oven, flesh side down, until eggplant is soft, 25-28 min.
Meanwhile, roughly chop parsley.
Peel, then mince or grate garlic.
Zest, then juice lemon.

Heat a medium non-stick pan over medium heat. When hot, add pine nuts to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
Cut each flatbread into 8 equal wedges. Add flatbread wedges half the cumin and 1 tbsp oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. Arrange in a single layer. Bake in the top of the oven until golden and crisp, 5-6 min. (TIP: Keep your eye on them so they don't burn!)

When eggplant is finished baking, carefully scoop out the flesh using a large spoon and transfer to a large bowl. (NOTE: Eggplant will be hot!)
Mash eggplant using the back of a fork, then transfer to the freezer to cool slightly, 5 min. (NOTE: Use an electric hand mixer or immersion blender to mash the eggplant if you prefer a smoother texture.)
Add sour cream, mayonnaise, tahini sauce, lemon zest, 1/4 tsp garlic and 2 tsp lemon juice (NOTE: Reference garlic guide). Season with salt and pepper to taste, then stir to combine.

Transfer creamy baba ganoush to a serving bowl, then sprinkle pine nuts and parsley over top.
Refrigerate until ready to serve.
Serve flatbread crisps on the side for dipping.
(NOTE: The baba ganoush can be made several hours ahead of time to allow flavours to meld. Garnish with pine nuts and parsley just before serving.)