Cranberry- Garlic Chicken
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Cranberry- Garlic Chicken

Cranberry- Garlic Chicken

with Parmesan-Sweet Potato Mash

Sweet and savoury, these cranberry glazed chicken thighs look fancy but cook up in a breeze. Paired with a double potato mash and wholesome pan veggies for a plate full of color as well as flavour, it's a feast for the eyes and the tastebuds!

Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Chicken Breasts

1 unit(s)

Russet Potato

1 unit(s)

Sweet Potato

1 unit(s)

Carrot

1 unit(s)

Zucchini

7 g

Parsley

1 unit(s)

Shallot

2 tbsp

Cranberry Spread

(May contain Milk, Wheat, Egg, Fish, Mustard, Sulphites, Sesame, Crustaceans, Soy, Gluten, Tree nuts)

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

1 tsp

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

1 unit(s)

Chicken Broth Concentrate

Not included in your delivery

tbsp

Unsalted Butter*

(Contains Milk)

tbsp

Oil*

tsp

Salt*

tsp

Pepper*

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Nutrition Values

Calories530 kcal
Fat9 g
Saturated Fat3.5 g
Carbohydrate64 g
Sugar20 g
Dietary Fiber8 g
Protein48 g
Cholesterol130 mg
Sodium1100 mg
Trans Fat0.2 g
Potassium2000 mg
Calcium225 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Peeler
•Large Pot
•Measuring Spoons
•Parchment Paper
•Baking Sheet
•Non-Stick Pan
•Measuring Cups
•Potato Masher
•Colander

Cooking Steps

1
  • Remove any brown spots. Peel, then cut potatoes and sweet potatoes into 1-inch pieces.
  • Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 servings).
  • Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
2
  • Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch halfmoons.
  • Halve zucchini lengthwise. Cut into 1/2-inch halfmoons.
  • To a parchment-lined baking sheet, add carrots, zucchini, half the garlic salt and 1 tbsp (2 tbsp) oil.
  • Roast for 16-20 min, stirring halfway until veggies are tender and golden.
3
  • Heat a large non-stick pan over medium heat.
  • While pan heats, pat chicken dry with paper towels. Season with remaining garlic salt and pepper.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook for 6-8 min on one side, until browned. Flip chicken, then cover and continue cooking for another 6-8 min, until cooked through.**
  • Meanwhile, peel, then cut shallot into 1/4-inch slices.
  • Pick sage leaves from stems. Roghly chop sage.
  • Roughly chop parsley.
4
  • When chicken is cooked, transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.
  • While chicken rests, reheat pan over med-low. Add 1 tbsp (2 tbsp) butter and shallots. Season with salt and pepper. Cook for 1-2 min, stirring often until tender and golden.
  • Add broth concentrate, sage, cranberry spread, 1/4 cup (1/3 cup water) and any chicken juices from the plate. Cook for 1-2 min, stirring often until warmed through.
5
  • Drain and return potatoes to the same pot, off heat. 
  • Mash parmesan cheese and 2 tbsp (4 tbsp) butter into potatoes until creamy. Season with salt and pepper.
6

 

  • Thinly slice chicken
  • Divide mash, veggies and chicken between plates.
  • Spoon cranberry sauce over chicken.
  • Sprinkle parsley overtop.
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