Smart BBQ Pork Chops
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Smart BBQ Pork Chops

Smart BBQ Pork Chops

with Creamy Slaw and Broccoli

Tender, savoury, smoky, creamy and crunchy. These are the elements you'll find in this low-carb feast! Wholesome broccoli replace the starch for a lighter, yet surprisingly filling, twist on BBQ pork chops.

Smart is based on a per serving calculation of the recipe's carbohydrate and kilocalorie amount.

Tags:
Quick
Carb Smart
Calorie Smart
Allergens:
Mustard
Egg
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

½ tbsp

Seasoned Salt

4 tbsp

BBQ Sauce

(Contains Mustard)

227 g

Broccoli, florets

113 g

Green Cabbage, shredded

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

170 g

Carrot

1 tbsp

White Wine Vinegar

(Contains Sulphites)

Not included in your delivery

1 tbsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories520 kcal
Fat22 g
Saturated Fat3.5 g
Carbohydrate36 g
Sugar22 g
Dietary Fiber6 g
Protein44 g
Cholesterol115 mg
Sodium1770 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Box Grater
Peeler
Baking Sheet
Large Non-Stick Pan
Paper Towel
Parchment Paper
Measuring Spoons
Large Bowl

Instructions

Prep
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut broccoli into bite-sized pieces. Peel, then coarsely grate carrot.

Cook pork
2

Pat pork dry with paper towels, then season with 1 tsp seasoned salt (dbl for 4 ppl) and pepper. Heat a large non-stick pan over medium-high heat. When hot, add ½ tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden-brown, 1-2 min per side. Remove the pan from heat, then transfer pork to a parchment-lined baking sheet. Spread BBQ sauce onto tops of pork. Roast in the middle of the oven until cooked through, 8-11 min.** Carefully wipe the pan clean.

Cook broccoli
3

Meanwhile, heat the same pan over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then broccoli and 2 tbsp water (dbl for 4 ppl). Season with remaining seasoned salt and pepper. Cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min.

Make slaw
4

Meanwhile, add mayo and vinegar to a large bowl. Season with salt and pepper, then stir to combine. Add cabbage and carrots, then toss to combine.

Finish and serve
5

Thinly slice pork. Divide pork, broccoli and slaw between plates.