Smart Apricot-Mustard Chicken Breasts
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Smart Apricot-Mustard Chicken Breasts

Smart Apricot-Mustard Chicken Breasts

with Clementine, Radish and Goat Cheese Salad

Juicy clementines, marinated radishes and tangy goat cheese are the star players of a hearty salad that accompanies chicken topped with a sweet and savoury apricot-mustard sauce.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Chicken breast • Clementine • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Radish • Apricot spread (sugars (sugar, apricot puree), water, citric acid, ascorbic acid) • Seed blend (sunflower seeds, pepitas, soybean oil and/or canola oil) • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • Goat cheese (pasteurized goat's milk, cellulose powder, sea salt, potassium sorbate, bacterial culture, microbial enzyme) (milk) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites).

Tags:
Calorie Smart
Quick
Carb Smart
Allergens:
Milk
Wheat
Sulphites
Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

2 unit

Chicken Breasts

113 g

Spring Mix

2 unit

Clementine

3 unit

Radish

28 g

Seed Blend

(May contain Egg, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)

28 g

Croutons

(Contains Milk, Wheat May contain Soy, Peanuts, Crustaceans, Sesame, Egg, Mustard, Fish, Tree nuts, Sulphites)

¼ cup

Goat Cheese

(Contains Milk)

2 tbsp

Apricot Spread

(May contain Egg, Sesame, Crustaceans, Wheat, Tree nuts, Mustard, Soy, Gluten, Milk, Sulphites, Fish)

½ tbsp

White Wine Vinegar

(Contains Sulphites May contain Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

1 tbsp

Whole Grain Mustard

(Contains Mustard May contain Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)

1 unit

Chicken Broth Concentrate

Not included in your delivery

4 tsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

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Nutrition Values

Calories610 kcal
Fat26 g
Saturated Fat4 g
Carbohydrate42 g
Sugar23 g
Dietary Fiber3 g
Protein49 g
Cholesterol140 mg
Sodium670 mg
Trans Fat0.1 g
Potassium900 mg
Calcium75 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk
Measuring Spoons
Baking Sheet
Large Non-Stick Pan

Cooking Steps

Marinate radishes
1
  • Halve radishes lengthwise, then thinly slice into half-moons.
  • To a large bowl, add half the vinegar (use all for 4 servings), 1/2 tbsp (1 tbsp) apricot spread and 3 tsp (6 tsp) oil. Season with salt and pepper, then whisk to combine.
  • Add radishes, then toss to coat.
Sear chicken
2
  • Heat a large non-stick pan over medium-high. 
  • While the pan heats, pat chicken dry with paper towels, then season with salt and pepper.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then chicken. Pan-fry for 2-3 min per side, until golden.
  • Remove from heat, then transfer to an unlined baking sheet. 
Roast chicken
3
  • Roast chicken in the middle of the oven for 12-14 min, until cooked through.**
  • When done, transfer to a cutting board to rest, 3-4 min.
Make sauce
4
  • Reheat the same pan (from step 2) over medium-low.
  • When the pan is hot, add broth concentrate, mustard, remaining apricot spread and 2 tbsp (4 tbsp) water.
  • Cook for 1-2 min, stirring occasionally, until apricot spread melts and sauce thickens slightly.
Make salad
5
  • Meanwhile, peel clementines, then separate into segments.
  • To the bowl with marinated radishes, add clementines and spring mix. Toss to combine.
Finish and serve
6
  • Thinly slice chicken.
  • Stir any chicken resting juices into the sauce.
  • Divide salad and chicken between plates.
  • Spoon apricot-mustard sauce over chicken.
  • Sprinkle seed blend, croutons and goat cheese over salad.
7

If you've opted to get chicken breasts, sear in the same way the recipe instructs you to sear pork chops, then increase the roast time to 12-14 min.**