Roasted __ and Lentil Salad
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Roasted __ and Lentil Salad

This hearty side is delicious hot, cold or at room temperature! You'll be the potluck hero with this satisfying salad.

étiquettes:
Végétarien
Allergènes:
Lait
Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire

Ingrédients

/ sert 2 personnes

2 pièce(s)

Patate douce

1 pièce(s)

Lentilles

1 pièce(s)

Oignon rouge

¼ tasse(s)

Feta, émietté

(Contient Lait)

1 cc

Sel d'ail

(Peut contenir Blé, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites, Noix)

2 cs

Glaçage balsamique

(Contient Sulfites Peut contenir Sésame, Sulfites, Blé, Moutarde, Noix, Crustacés, Soya, Oeuf, Gluten, Lait, Poisson)

28 g

Graines de citrouille

Pas inclus dans votre livraison

2 cs

Huile*

0.13 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)560 kcal
Graisses25 g
dont saturés3.5 g
Glucides72 g
dont sucres16 g
Fibres13 g
Protéines16 g
Cholestérol5 mg
Sel1210 mg
Gras Trans0.1 g
Potassium2550 mg
Calcium150 mg
Fer9 mg

Ustensiles

Papier sulfurisé
Plaque de cuisson
Cuillères à mesurer
Passoire
Grand bol
Fouet
Poêle antiadhésive moyenne

Instructions

Roast sweet potatoes and onions
1
  • Peel, then cut onion into 1/2-inch pieces.
  • Peel, then cut sweet potatoes into 1/2-inch pieces.
  • Add sweet potatoes, onions, half the garlic salt and 1 tbsp oil to a parchment-lined baking sheet. Season with pepper, then toss to coat.
  • Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 20-22 min.
Marinate lentils
2
  • Meanwhile, drain and rinse lentils.
  • Add balsamic glaze, remaining garlic salt and 1 tbsp oil to a large bowl. Season with pepper, then whisk to combine.
  • Add lentils, then stir to combine.
Toast pepitas
3
  • Meanwhile, heat a medium non-stick pan over medium heat. When hot, add pepitas to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!)
  • Transfer to a plate.
Finish and serve
4

Add squash, onions, half the feta and half the toasted seed blend to the large bowl with lentils, then gently toss to combine. Transfer salad to a serving bowl or platter. Sprinkle remaining feta and remaining toasted seed blend over top.