Comforting Roasted Sweet Potato and Lentil Salad
with Feta
This hearty side is delicious hot, cold or at room temperature! You'll be the potluck hero with this satisfying salad.
Tags:
Veggie
Allergens:
Sulphites
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium
Ingredients
/ serving 2 people
2 unit(s)
Sweet Potato
1 unit(s)
Lentils, canned
(May contain Gluten, Wheat)
1 unit(s)
Red Onion
¼ cup
Feta Cheese, crumbled
1 tsp
Garlic Salt
(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
2 tbsp
Balsamic Glaze
(Contains Sulphites May contain Sesame, Sulphites, Wheat, Mustard, Tree nuts, Crustaceans, Soy, Egg, Gluten, Milk, Fish)
28 g
Pepitas
Not included in your delivery
0.13 tsp
Pepper*
2 tbsp
Oil*
Nutrition Values
Calories540 kcal
Fat22 g
Saturated Fat2 g
Carbohydrate72 g
Sugar16 g
Dietary Fiber13 g
Protein16 g
Cholesterol0 mg
Sodium1050 mg
Trans Fat0 g
Potassium1850 mg
Calcium125 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Strainer
•Large Bowl
•Whisk
•Medium Non-Stick Pan
Cooking Steps
1
- Peel, then cut onion into 1/2-inch pieces.
- Peel, then cut sweet potatoes into 1/2-inch pieces.
- Add sweet potatoes, onions, half the garlic salt and 1 tbsp oil to a parchment-lined baking sheet. Season with pepper, then toss to coat.
- Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 20-22 min.
2
- Meanwhile, drain and rinse lentils.
- Add balsamic glaze, remaining garlic salt and 1 tbsp oil to a large bowl. Season with pepper, then whisk to combine.
- Add lentils, then stir to combine.
3
- Meanwhile, heat a medium non-stick pan over medium heat. When hot, add pepitas to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!)
- Transfer to a plate.
4
- Add sweet potatoes, onions and half the pepitas to the large bowl with lentils, then gently toss to combine
- Divide salad between plates.
- Sprinkle feta and remaining pepitas over top.