Comforting Roasted Sweet Potato and Lentil Salad

Name: Comforting Roasted Sweet Potato and Lentil Salad with Feta
Total time: 30 min
Yield: 2
Cuisine: Canadian
Ingredients: 2 unit(s) Sweet Potato; 1 unit(s) Lentils; 1 unit(s) Red Onion; ¼ cup Feta Cheese, crumbled; 1 tsp Garlic Salt; 2 tbsp Balsamic Glaze; 28 g Pepitas; 2 tbsp Oil*; 0.13 tsp Pepper*

with Feta

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This hearty side is delicious hot, cold or at room temperature! You'll be the potluck hero with this satisfying salad.

Tags:

Veggie

Allergens:

Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time8 minutes

DifficultyMedium

Ingredients

/ serving 2 people

2 unit(s)

Sweet Potato

1 unit(s)

Lentils

1 unit(s)

Red Onion

¼ cup

Feta Cheese, crumbled

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

2 tbsp

Balsamic Glaze

(Contains Sulphites)

28 g

Pepitas

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Pepper*

Nutrition Values

Calories520 kcal

Fat22 g

Saturated Fat2 g

Carbohydrate69 g

Sugar16 g

Dietary Fiber13 g

Protein14 g

Cholesterol0 mg

Sodium1080 mg

Trans Fat0 g

Potassium2550 mg

Calcium100 mg

Iron9 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Parchment Paper

•Baking Sheet

•Measuring Spoons

•Strainer

•Large Bowl

•Whisk

•Medium Non-Stick Pan

Instructions

Peel, then cut onion into 1/2-inch pieces.
Peel, then cut sweet potatoes into 1/2-inch pieces.
Add sweet potatoes, onions, half the garlic salt and 1 tbsp oil to a parchment-lined baking sheet. Season with pepper, then toss to coat.
Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 20-22 min.

Meanwhile, drain and rinse lentils.
Add balsamic glaze, remaining garlic salt and 1 tbsp oil to a large bowl. Season with pepper, then whisk to combine.
Add lentils, then stir to combine.

Meanwhile, heat a medium non-stick pan over medium heat. When hot, add pepitas to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!)
Transfer to a plate.

Add sweet potatoes, onions and half the pepitas to the large bowl with lentils, then gently toss to combine
Divide salad between plates.
Sprinkle feta and remaining pepitas over top.