Chicken Tikka Masala
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Chicken Tikka Masala

Chicken Tikka Masala

with Peppers and Garlic Rice

Bold tikka masala and creamy coconut milk coat tender chicken and sweet peppers in this quick and easy curry! The aromas will make you want to dig in before this hits the table.

Tags:
Quick
Quick Prep
Allergens:
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

310 g

Chicken Leg (Boneless)

¾ cup

Basmati Rice

160 g

Sweet Bell Pepper

7 g

Cilantro

56 g

Baby Spinach

1 tbsp

Garlic Puree

½ cup

Tikka Sauce

(Contains Milk)

165 mL

Coconut Milk

1 tbsp

Indian Spice Blend

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

¼ tsp

Salt and Pepper*

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Nutrition Values

Calories810 kcal
Fat37 g
Saturated Fat18 g
Carbohydrate77 g
Sugar8 g
Dietary Fiber4 g
Protein44 g
Cholesterol160 mg
Sodium1180 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan
Paper Towel

Instructions

Make garlic rice
1

Before starting, wash and dry all produce.

Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then rice and half the garlic puree. Cook, stirring often, until fragrant, 2-3 min. Add 1 1/4 cups water and 1/8 tsp salt (dbl both for 4 ppl) and bring to a boil over high heat. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.

Prep
2

While rice cooks, core, then cut pepper into 1/2-inch slices. Roughly chop spinach. Roughly chop cilantro.

Cook peppers
3

Heat a large non-stick pan over medium high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then peppers. Cook, stirring often, until tender-crisp, 3-4 min. Season with salt and pepper, then transfer to a plate.

Cook chicken
4

Pat chicken dry with paper towels. Cut into 2-inch pieces. Season with salt, pepper and half the Indian Spice Mix. Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown, 2-3 min per side. (TIP: It's okay if it doesn't cook all the way through in this step!)

Make sauce
5

Add remaining Indian Spice Mix and remaining garlic puree to the pan with chicken. Cook, stirring often, until fragrant, 1-2 min. Reduce heat to medium-low, then add tikka sauce and coconut milk. Cook, stirring occasionally, until sauce is slightly thickened and chicken is cooked through, 5-7 min.** Add peppers and spinach and stir until spinach wilts, 1-2 min. Season with salt and pepper.

Finish and stir
6

Fluff rice with a fork, then stir in half the cilantro. Divide rice between plates. Top with chicken, veggies and sauce. Sprinkle remaining cilantro over top.