Chicken, Snap Pea and Pineapple Stir-fry
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Chicken, Snap Pea and Pineapple Stir-fry

Chicken, Snap Pea and Pineapple Stir-fry

with Cashews and Green Onion Rice

This Asian-inspired dish features juicy chicken, pineapple, and cashews, served over fluffy green onion jasmine rice. What makes it a winner is the sweet and sour hoisin sauce that brings it all together.

Allergens:
Mustard
Sesame
Soy
Sulphites
Wheat
Peanuts
Cashews/Noix de cajou

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

340 g

Chicken Breast Tenders

95 g

Pineapple

¼ cup

Hoisin-Soy Sauce Blend

(Contains Mustard, Sesame, Soy, Sulphites, Wheat)

113 g

Sugar Snap Peas

¾ cup

Jasmine Rice

2 unit

Green Onion

28 g

Cashews, chopped

(Contains Peanuts, Cashews/Noix de cajou)

2 tbsp

Sweet Chili Sauce

½ tbsp

Cornstarch

(Contains Sulphites)

56 g

Red Onion, sliced

1 tbsp

Sesame Oil

(Contains Sesame)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt and Pepper*

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Nutrition Values

Energy (kJ)0 kJ
Calories800 kcal
Fat23 g
Saturated Fat3 g
Carbohydrate99 g
Sugar20 g
Dietary Fiber6 g
Protein50 g
Cholesterol125 mg
Sodium1060 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

COOK RICE
1

Before starting, preheat your broiler to high. Wash and dry all produce. Bring 1 1/4 cups water (dbl for 4 ppl) to a boil in a covered medium pot. Add rice to the pot of boiling water. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.

PREP
2

While the rice cooks, thinly slice the green onions. Trim the peas. Cut pineapple into 1/2-inch pieces. Whisk together the hoisin-soy, cornstarch and sweet chili sauce in a medium bowl. Set aside.

COOK CHICKEN
3

Pat the chicken dry with paper towels, then arrange chicken on a foil-lined baking sheet. Toss with 1 tbsp oil. Season with salt and pepper. Broil in the middle of the oven, until cooked through, 8-10 min.**

TOAST CASHEWS
4

While the chicken broils, heat a large non-stick pan over medium-high heat. Add the cashews to the dry pan. Toast, stirring often, until golden-brown 2-3 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.

START STIR-FRY
5

Add sesame oil, then the peas, red onions and pineapple to the same pan. Cook, stirring often until tender-crisp, 2-3 minutes. Season with salt and pepper. When the chicken is cooked through, add to the pan with the veggies. Add the sauce from the medium bowl and bring up to a boil. Simmer, stirring occasionally, until slightly thickened, 1-2 min. Remove from heat.

FINISH AND SERVE
6

Fluff the rice with a fork, then season with salt. Stir in the green onions. Divide rice between bowls. Top with the chicken and pineapple stir-fry. Drizzle over any remaining sauce left in the pan. Sprinkle over the cashews.