Chicken Clementine Bowls
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Chicken Clementine Bowls

Chicken Clementine Bowls

with Goat Cheese and Walnuts

Seasoned chicken, creamy goat cheese and sweet, juicy clementines make this a bowl of sunshine that will brighten your day. Grab a fork and dig in!

Ingredients: Russet potato • Chicken breast • Clementine • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Red onion • Walnuts • Goat cheese (pasteurized goat's milk, cellulose powder, sea salt, potassium sorbate, bacterial culture, microbial enzyme) (milk) • Blueberry jam (sugar/glucose-fructose, blueberries, water, fruit pectin, citric acid, mono- and diglycerides) • Balsamic vinegar (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) (sulphites) • Thyme • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Tags:
New
Allergens:
Walnuts
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

113 g

Spring Mix

2 unit(s)

Clementine

28 g

Walnuts, chopped

(Contains Walnuts May contain Gluten, Tree nuts, Peanuts, Soy, Milk, Egg, Sulphites, Sesame, Mustard)

¼ cup

Goat Cheese

(Contains Milk)

1 tbsp

Balsamic Vinegar

(Contains Sulphites)

1 unit(s)

Red Onion

7 g

Thyme

1 tbsp

Zesty Garlic Blend

(Contains Sulphites May contain Wheat, Peanuts, Mustard, Tree nuts, Triticale, Milk, Sesame, Sulphites, Soy)

1 unit(s)

Blueberry Jam

2 unit(s)

Russet Potato

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

4.33 tbsp

Oil*

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Nutrition Values

Calories900 kcal
Fat47 g
Saturated Fat8 g
Carbohydrate72 g
Sugar20 g
Dietary Fiber8 g
Protein50 g
Cholesterol135 mg
Sodium500 mg
Trans Fat0.2 g
Potassium2000 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Small Bowl
Large Bowl
Whisk

Instructions

Roast potatoes
1
  • Peel, then cut potatoes into 1/4-inch pieces.
  • Strip 1 tbsp (2 tbsp) thyme leaves from stems.
  • Add potatoes, half the thyme and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet.
  • Season with salt and pepper, then toss to coat.
  • Roast in the top of the oven, flipping halfway through, until tender and golden, 22-25 min.

 

Prep
2
  • Peel, then quarter onion. Separate petals.
  • Peel, then segment clementines.
  • Pat chicken dry with paper towels. Season with Zesty Garlic Blend, pepper and remaining thyme.
Toast walnuts
3
  • Heat a large non-stick pan over medium heat.
  • When hot, add walnuts to the dry pan. Toast, stirring often, until golden, 4-5 min. (TIP: Keep your eye on them so they don't burn!)
  • Transfer toasted walnuts to a small bowl and set aside.
Cook chicken and veggies
4
  • Reheat the same pan over medium.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear until golden, 1-2 min per side.
  • Transfer to an unlined baking sheet.
  • Arrange onion petals around chicken. Drizzle 1 tsp (2 tsp) oil over onions.
  • Bake in the middle of the oven until chicken is cooked through, 10-12 min.**
Make dressing
5
  • Meanwhile, add vinegar, blueberry jam and 2 tbsp (4 tbsp) oil to a large bowl.
  • Season with salt and pepper, then whisk to combine.
Finish and serve
6
  • Slice chicken.
  • Add spring mix, potatoes and onion petals to the bowl with dressing. Toss to coat.
  • Divide salad between plates.
  • Top with chicken, clementines and walnuts.
  • Crumble goat cheese over top.