Roasted Chicken and Cheese Flautas
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Roasted Chicken and Cheese Flautas

Roasted Chicken and Cheese Flautas

with Crema and Spinach Salad

These flautas are a double whammy! We can’t decide what we like more, the tangy crema or the incredible creamy Mexican-spiced chicken! Luckily, both flavours are present in these baked tortillas. Enjoy!

Allergens:
Milk
Gluten

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

2 unit

Chicken Breasts

1 tbsp

Mexican Seasoning

½ cup

Monterey Jack Cheese, shredded

(Contains Milk)

2 tbsp

Tomato Sauce

6 unit

Flour Tortillas

(Contains Gluten)

6 tbsp

Sour Cream

(Contains Milk)

113 g

Cherry Tomatoes

1 unit

Lime

113 g

Baby Spinach

Not included in your delivery

¼ tsp

Salt and Pepper*

1 tbsp

Oil*

2 tsp

Salt*

¼ tsp

Sugar*

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Nutrition Values

Energy (kJ)2929 kJ
Calories700 kcal
Fat32 g
Saturated Fat12 g
Carbohydrate51 g
Sugar5 g
Dietary Fiber3 g
Protein55 g
Cholesterol175 mg
Sodium1500 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Paper Towel
Large Bowl
Small Bowl
Whisk
Measuring Spoons
Medium Bowl
Measuring Cups
Baking Sheet
Aluminum Foil

Instructions

PREP
1

Before starting, preheat the oven to 425°F.Wash and dry all produce. Halve the tomatoes. Zest, then juice the lime. Pat chicken dry with paper towels. Season the chicken all over with the Mexican seasoning. Season with salt and pepper.

COOK CHICKEN
2

Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then the chicken. Sear, until chicken is golden-brown, 1-2 min per side. Transfer to a baking sheet. Bake in middle of oven, until chicken is cooked through, 10-12 min.**

MAKE CREMA & DRESSING
3

Stir together sour cream and lime zest in a small bowl. Season with salt and pepper. Set aside.Whisk together 1 tbsp lime juice 2 tbsp oil and 1/2 tsp sugar ((dbl all for 4 ppl), in a large bowl. Set aside.

FINISH CHICKEN
4

When chicken is done, transfer chicken to a large plate or a clean surface. Thinly slice the chicken into bite-sized pieces. Add the chicken, half the cheese, tomato sauce and 1/4 cup water (dbl for 4 ppl) into a medium bowl. Stir to combine. Season with pepper.

ASSEMBLE & BAKE FLAUTAS
5

Turn oven to broil. On a clean surface, arrange tortillas. Divide chicken mixture down the middle of each tortilla. Roll tortillas tightly over filling, then arrange them on a foil-lined baking sheet, seam-side down. Sprinkle over remaining cheese. Broil in middle of oven, until golden-brown, 3-4 min. (TIP: Keep an eye on the flautas so they don't burn!)

FINISH AND SERVE
6

Add spinach and tomatoes to the bowl with dressing. Toss to combine. Divide chicken flautas and spinach salad between plates. Dollop over the lime crema.