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Cheesy Chicken Milanese

Cheesy Chicken Milanese

with Crisp Apple Salad

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The best part of this chicken Milanese is the layer of delicious cheese on top! Each bite is juicy, salty and cheesy. Served with a crunchy and refreshing apple salad, dinner tonight is both simple and scrumptious!

Tags:Family Friendly
Allergens:EggMustardBarleyMilkWheatRyeSesameSoyGlutenSulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

2 unit

Chicken Breasts

2 tbsp

Mayonnaise

(ContainsEgg, Mustard)

¼ cup

Italian Breadcrumbs

(ContainsBarley, Milk, Wheat, Rye, Sesame, Soy, Gluten)

1 unit

Gala Apple

½ cup

White Cheddar Cheese, shredded

(ContainsMilk)

1 tbsp

White Wine Vinegar

(ContainsSulphites)

56 g

Baby Spinach

1.5 tsp

Dijon Mustard

(ContainsMustard)

80 g

Roma Tomato

Not included in your delivery

1 tsp

Sugar*

5 tbsp

Oil*

0.13 tsp

Salt*

0.06 tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories840 kcal
Fat60 g
Saturated Fat14 g
Carbohydrate25 g
Sugar13 g
Dietary Fiber4 g
Protein49 g
Cholesterol161 mg
Sodium850 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Large Bowl
Whisk
Measuring Spoons
Paper Towel
Shallow Dish
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat the broiler to high. Wash and dry all produce. Core, then cut apple into 1/2-inch pieces. Whisk together Dijon, vinegar, 1 tsp sugar and 2 tbsp oil (dbl both for 4 ppl) in a large bowl. Season with salt. Add apples, then toss to coat. Set aside.

2

Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, lengthwise and parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with salt and pepper. Pour breadcrumbs into a shallow dish. Coat chicken all over with mayo. Working with one chicken breast at a time, press both sides into breadcrumbs to coat completely.

3

Heat a large non-stick pan over medium heat. When hot, add 2 tbsp oil (dbl for 4 ppl), then chicken. (NOTE: Don't overcrowd the pan; cook in batches for 4 ppl.) Pan-fry on one side until golden-brown, 4-5 min. Flip chicken, then add 1 tbsp oil (dbl for 4 ppl). Pan-fry until golden-brown, 4-5 min. Transfer chicken to a foil-lined baking sheet.

4

Sprinkle cheese over chicken. Broil in the middle of the oven until cheese is golden and chicken is cooked through, 2-3 min.**

5

Meanwhile, cut tomato into 1/4-inch pieces. Add spinach and tomatoes to the bowl with apples, then toss to combine.

6

Divide chicken Milanese and salad between plates.