Poulet en croûte de cheddar
with Sweet Potato Mash and Asparagus
Au menu ce soir : du poulet en croûte de cheddar, de la purée de patates douces et des asperges rôties. Et le plus merveilleux dans tout ça? Il ne faut que 30 minutes pour les préparer! Un plat facile et savoureux!
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
2 pièce(s)
Poitrines de poulet
2 pièce(s)
Patate douce
¼ tasse(s)
Cheddar, râpé
1 cs
Mélange paprika fumé et ail
(Contient Sulfites Peut contenir Noix, Blé, Lait, Moutarde, Arachides, Sésame, Soya)
2 pièce(s)
Crème sure
2 cs
Mayonnaise
(Contient Oeuf, Moutarde Peut contenir Crustacés, Poisson, Gluten, Lait, Moutarde, Sésame, Soya, Sulfites, Blé)
¼ tasse(s)
Chapelure panko
(Contient Blé Peut contenir Gluten)
7 g
Ciboulette
227 g
Asperges
Pas inclus dans votre livraison
¼ cc
Poivre*
2.25 cc
Sel*
1 cs
Beurre non salé*
2 cs
Huile*
Informations nutritionnelles
Ustensiles
Instructions
Trim and discard the bottom 1-inch from asparagus. Thinly slice the chives. Combine panko, cheese and paprika-garlic blend in a shallow dish. Pat the chicken dry with paper towels. Carefully slice into centre of each chicken breast, lengthwise and parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with salt and pepper.
Coat one side of the chicken all over with mayo. Working with one chicken breast at a time, press the mayo-coated side into panko mixture, pressing firmly to adhere mixture. Transfer chicken to a parchment-lined baking sheet, coated side up. Bake chicken in the middle of the oven until cooked through, 18-20 min.**
While the chicken bakes, peel, then cut sweet potatoes into 1/2-inch pieces. Combine sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (approx. 1-2 inches) in a large pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, stirring occasionally, until fork-tender, 10-12 min.
Toss the asparagus and 1 tbsp oil (dbl for 4ppl) on another baking sheet. Season with salt and pepper. Roast in the top of the oven, until golden-brown and tender, 6-8 min.
Drain and return potatoes to the same pot, off heat. Using a masher, mash sour cream, chives and 1 tbsp butter (dbl for 4 ppl) into sweet potatoes until smooth. Season with salt and pepper.
Divide the mash, chicken and asparagus between plates.