Carb Smart Tropical Beef Patties
with Roasted Sweet Potato and Avocado Salad
Bring some island flair to your day with a carb smart meal of Jerk-seasoned beef patties paired with a hearty roasted sweet potato and avocado salad. A sweet and creamy ginger sauce drizzle adds the perfect finishing touch!
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Beef
1 unit(s)
Sweet Potato
¼ cup
Panko Breadcrumbs
(Contains Wheat May contain Gluten)
1 unit(s)
Avocado
56 g
Spring Mix
28 g
Chana Dal
(May contain Egg, Wheat, Fish, Sesame, Tree nuts, Peanuts, Sulphites, Mustard, Triticale, Crustaceans, Soy, Milk)
4 tbsp
Ginger Sauce
(Contains Soy, Wheat May contain Mustard, Tree nuts, Soy, Sesame, Wheat, Milk, Sulphites, Fish, Gluten, Crustaceans, Egg)
2 tbsp
Mayonnaise
(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)
1 tbsp
Jerk Spice Blend
(Contains Sulphites May contain Milk, Sulphites, Peanuts, Soy, Mustard, Sesame, Tree nuts, Wheat, Triticale)
1 tbsp
White Wine Vinegar
(Contains Sulphites May contain Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)
Not included in your delivery
1.5 tbsp
Oil*
½ tsp
Salt*
¼ tsp
Pepper*
½ tsp
Sugar*
Nutrition Values
Utensils
Instructions
- Peel, then cut sweet potato into 1/2-inch pieces.
- Add sweet potatoes and 1/2 tbsp (1 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 16-18 min.
- Meanwhile, peel, pit, then cut avocado into 1/2-inch pieces. Season with salt and pepper.
- Combine mayo, 1/2 tbsp (1 tbsp) ginger sauce and 1 tbsp (2 tbsp) water in a small bowl. Season with salt and pepper. (NOTE: This is your creamy ginger sauce.)
- Add vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil in a large bowl. Season with salt and pepper, then whisk to combine. (NOTE: This is your salad dressing.)
- Add Jerk Spice Blend, ground beef, half the panko (use all for 4 ppl), 1 1/2 tbsp (2 1/2 tbsp) ginger sauce, and 1/4 tsp (1/2 tsp) salt to a medium bowl. (TIP: If you prefer more tender patties, add an egg to mixture!).
- Form beef mixture into four 3-inch-wide patties (8 patties for 4 ppl).
- Heat a large non-stick pan over medium-high heat.
- When hot, add patties to the dry pan. (NOTE: Don't overcrowd the pan; cook patties in 2 batches if needed.)
- Pan-fry until golden-brown and cooked through, 3-4 min per side.**
- Remove from heat.
- Transfer patties to a plate, then cover to keep warm.
- When patties are almost done, add sweet potatoes and spring mix to the large bowl with dressing, then toss to combine.
- Divide salad and patties between plates.
- Top salad with avocados and chana dal.
- Drizzle creamy ginger sauce over patties.