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Carb Smart Smoky Paprika Chicken

Carb Smart Smoky Paprika Chicken

with a Veggie Medley

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Sometimes all you need is a punchy spice to bring the whole meal together! Smoked paprika is our secret weapon in this chicken dinner. The bed of veggie medley ensures you're getting a mixture of all your favourite things.

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:Carb Smart
Allergens:EggMustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

2 unit

Chicken Breasts

1 tbsp

Smoked Paprika-Garlic Blend

160 g

Sweet Bell Pepper

113 g

Yellow Onion

7 g

Parsley

227 g

Mushrooms

6 g

Garlic

113 g

Kale, chopped

4 tbsp

Mayonnaise

(ContainsEgg, Mustard)

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories640 kcal
Fat41 g
Saturated Fat6 g
Carbohydrate23 g
Sugar9 g
Dietary Fiber5 g
Protein46 g
Cholesterol150 mg
Sodium600 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Zester
Large Non-Stick Pan
Paper Towel
Measuring Spoons
Small Bowl
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Before starting, preheat the oven to 450°F.Wash and dry all produce.

Core, then cut pepper into 1/2-inch pieces. Quarter mushrooms. Peel, then cut onion into 1/2-inch pieces. Finely chop parsley. Peel, then mince or grate garlic.

2

Pat chicken dry with paper towels. Season chicken all over with salt and half the Smoked Paprika-Garlic Blend. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Sear, until chicken is golden-brown, 1-2 min per side. Transfer to a baking sheet. Bake in middle of oven, until chicken is cooked through, 10-12 min.**

3

While chicken bakes, stir together mayo, remaining Smoked Paprika-Garlic Blend, half the parsley and 1/4 tsp garlic (dbl for 4 ppl) in a small bowl. Season with salt and pepper. Set aside.

4

Heat the same pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then peppers, onions and mushrooms. Cook, stirring occasionally, until softened, 3-4 min.

5

Add kale, 2 tbsp water (dbl for 4 ppl) and remaining garlic. Cook, stirring often, until kale has wilted, 2-3 min. Season with salt.

6

Slice chicken. Divide veggies between plates. Top with chicken. Dollop garlic aioli over top and sprinkle with remaining parsley.