Carb Smart Sheet Pan Chicken
with Chickpeas and Veggies
This dinner is inspired by the flavours of Tuscany! Tender chicken smothered in pesto rests on top of chickpeas and zucchini. A drizzle of balsamic glaze on top provides the finishing touch you're craving. Carbs won't even cross your mind tonight!
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit
Chicken Breasts
370 mL
Chickpeas
200 g
Zucchini
1 tsp
Garlic Salt
¼ cup
Basil Pesto
(Contains Milk)
1 tbsp
Balsamic Glaze
(Contains Sulphites)
170 g
Carrot
113 g
Yellow Onion
Not included in your delivery
3.5 tbsp
Oil*
0.06 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 425°F. Wash and dry all produce. Using a strainer, drain and rinse chickpeas. Halve zucchini, then cut into 1/2-inch half-moons. Peel, then halve carrots and cut into 1/4-inch half-moons. Peel, then cut onion into 1/2-inch pieces.
Add chickpeas, onions, half the garlic salt and 2 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. (TIP: We love to use olive oil for roasting chickpeas!) Season with pepper, then toss to combine. Roast in the middle of the oven, tossing halfway through, until onions are tender and chickpeas are golden-brown, 20-22 min.
Meanwhile, add zucchini, carrots and 1 tbsp oil (dbl for 4 ppl) to another unlined baking sheet. Season with salt and pepper, then toss to combine. Arrange on one side of the baking sheet. Set aside.
Meanwhile, pat chicken dry with paper towels. Season with remaining garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown, 2-3 min per side. Transfer chicken to the other side of the baking sheet with veggies. Roast in the top of the oven until cooked through, 12-14 min.**
Thinly slice chicken. Divide chicken, chickpeas and veggies between plates. Spoon pesto over chicken. Drizzle balsamic glaze over chicken and veggies.
