Carb Smart Middle Eastern-Inspired Beef Koftas

Name: Carb Smart Middle Eastern-Inspired Beef Koftas with Feta and Cucumber Salad
Total time: 25 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 250 g Ground Beef; 113 g Spring Mix; 113 g Baby Tomatoes; 1 unit(s) Mini Cucumber; 1 unit(s) Lemon; ½ cup Feta Cheese, crumbled; 4 tbsp Mayonnaise; 2 tbsp Italian Breadcrumbs; 1 tbsp Shawarma Spice Blend; 1 tbsp Fig Spread; 0.13 tsp Sugar*; 1 tbsp Oil*; 0.13 tsp Salt*; 0.13 tsp Pepper*

with Feta and Cucumber Salad

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Tender shawarma-seasoned koftas are served alongside a spring mix salad with a sweet-yet-tart fig dressing in this simple and filling Middle-Eastern-inspired dinner.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:

Quick

•Carb Smart

•Veggie

Allergens:

Milk

•Egg

•Senf

•Gerste

•Avoine

•Rye

•Sesamzaad

•Soja

•Hvede

•Schwefeldioxide und Sulfite

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time6 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

113 g

Spring Mix

113 g

Baby Tomatoes

1 unit(s)

Mini Cucumber

1 unit(s)

Lemon

½ cup

Feta Cheese, crumbled

4 tbsp

Mayonnaise

2 tbsp

Italian Breadcrumbs

1 tbsp

Shawarma Spice Blend

1 tbsp

Fig Spread

Not included in your delivery

0.13 tsp

Sugar*

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories590 kcal

Fat44 g

Saturated Fat14 g

Carbohydrate20 g

Sugar5 g

Dietary Fiber3 g

Protein32 g

Cholesterol110 mg

Sodium880 mg

Trans Fat1 g

Potassium750 mg

Calcium175 mg

Iron4.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Zester

•Parchment Paper

•Baking Sheet

•Medium Bowl

•Large Bowl

•Whisk

•Measuring Spoons

•Small Bowl

Cooking Steps

Halve tomatoes.
Thinly slice cucumbers.
Zest, then juice half the lemon. Cut remaining lemon into wedges.

Line a baking sheet with parchment paper.
Add breadcrumbs, Shawarma Spice Blend, half the feta and beef to a medium bowl. Season with pepper, then combine.
Roll mixture into six 2x1-inch logs (12 logs for 4 ppl).

Arrange koftas on the prepared baking sheet.
Roast in the middle of the oven, until golden-brown and cooked through, 13-15 min.**

Add half the fig spread (use all for 4 ppl), 1/8 tsp (1/4 tsp) sugar, 1 tsp (2 tsp) lemon juice and 1 tbsp (2 tbsp) oil to a large bowl.
Season with salt and pepper, then whisk to combine.
Add spring mix, cucumbers and tomatoes, then toss to combine.

Add lemon zest, mayo, 1/2 tsp (1 tsp) lemon juice and 1 tsp (2 tsp) water to a small bowl.
Season with salt and pepper, then whisk to combine.
Divide koftas and salad between plates.
Sprinkle salad with remaining feta.
Drizzle lemon-mayo sauce over koftas.
Squeeze a lemon wedge over top, if desired.