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Carb Smart Chicken and Butternut Squash

Carb Smart Chicken and Butternut Squash

with Creamed Brussels

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Eating wholesome meals doesn't have to be boring. Tonight's elegant chicken dinner is elevated with creamed Brussels, roasted squash, onion petals and a crunchy finish of toasted almonds. Bon appétit!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:Carb Smart (50g or less)
Allergens:Milk/LaitTree Nut/Noix

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

2 unit

Chicken Breasts

170 g

Butternut Squash, cubes

7 g

Thyme

3 tbsp

Sour Cream

(ContainsMilk/Lait)

113 g

Red Onion

3 g

Garlic

28 g

Almonds, sliced

(ContainsTree Nut/Noix)

170 g

Brussels Sprouts

1 tsp

Garlic Salt

Not included in your delivery

¼ cup

Milk*

(ContainsMilk/Lait)

2 tbsp

Unsalted Butter*

(ContainsMilk/Lait)

1.66 tbsp

Oil*

¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories640 kcal
Fat38 g
Saturated Fat13 g
Carbohydrate29 g
Sugar12 g
Dietary Fiber8 g
Protein49 g
Cholesterol160 mg
Sodium1000 mg
Utensils
Utensilsarrow down iconarrow down icon
Paper Towel
Measuring Spoons
Baking Sheet
Parchment Paper
Large Non-Stick Pan
Measuring Cups
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat the oven to 450°F.Wash and dry all produce. Strip 1 tbsp thyme leaves (dbl for 4 ppl) from stems. Halve, then thinly slice Brussels sprouts. Peel, then quarter onion. Separate onion petals. Peel, then mince or grate garlic. Pat chicken dry with paper towels, then season with garlic salt, pepper and thyme.

2

Add onions, squash and 2 tsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Roast veggies in the middle of the oven until the squash is tender, 12-15 min.

3

While veggies roast, heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Sear until chicken is golden-brown, 2-3 min per side. Transfer to another baking sheet. Bake in the top of the oven until chicken is cooked through, 10-12 min.** Carefully wipe the pan clean.

4

Reheat the same pan over medium heat. Add almonds to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate. Set aside.

5

Return the same pan to medium. Add 2 tbsp butter (dbl for 4 ppl), then swirl to melt. Add Brussels sprouts and garlic. Cook, stirring occasionally , until Brussels sprouts are tender, 2-3 min. Add sour cream and 1/4 cup milk (dbl for 4 ppl). Cook, stirring often, until mixture thickens slightly, 1-2 min. Season with salt and pepper.

6

Slice chicken. Divide creamed Brussels sprouts between plates. Top with roasted veggies and chicken. Sprinkle almonds over top.